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Posted by Ayurveda Initiative for Global Health.

There are 3 Golden Rules to follow in Meditation

There are 3 Golden Rules to follow in Meditation: achah, aprayatna, and akinchan: I want nothing, I do nothing, I am nothing.

~ Gurudev Sri Sri Ravi Shankar
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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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