Happiness and Wellness

Happiness and Wellness 🤸

🤸Never mistake a yoga asana to be simply a physical act, It's more than just physical. 

🤸When you balance your body you balance your emotions, 

🤸Forward bends allow you to become more understanding n flexible to people n situations.

🤸Backward bends give you strength n courage to face n overcome the setbacks in life, 

🤸Twisting releases all fears n inhibitions that stop you from moving forward,

Pranayama gives you the inner mental stamina to give your best effort in personal n professional life, 

🤸Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.  

🤸All these life changes happen during your asana practice.

 🤸Never mistake yoga to be just a physical act.