Mental benefits of Sudarshan Kriya
๐ Increases the brain’s gray matter
When you regularly practice SK, your mind, body and breath are in union. It stimulates the gray matter density and activates the hippocampus and prefrontal cortex of the brain.
๐ Greater creativity
The synchronization of the left and right brains stimulates thinking ability and creativity. You get brilliant ideas.
๐ Greater mental focus
EEG measures electrical brain activity. In this study, SK practitioners demonstrated significantly greater EEG Beta wave activity indicating high alertness and mental focus.
๐ Greater clarity of mind
Virat Chirania, Corporate Trainer, shares, “My decision-making has improved. I have greater clarity. I used to be over-analytical in life. With the regular practice of SK, I am far more relaxed and happier than I used to be.”
๐Induces better quality sleep
A homemaker Astha shares, “I slept like a baby after ages, the day I did the first Sudarshan Kriya.” SK improved rapid eye movement (REM) latency and slow-wave sleep. 3x more time is spent in deep restful stages of sleep.
๐ Enhances brain function
SK boosts brain function and reduces five of the six major risk factors for Alzheimer’s and dementia.
๐ Promotes a sense of quietness to the brain
It promotes a sense of calmness in the brain by reducing the impact of overstimulation of the frontal lobes.
๐ Brings valor to manage challenging situations
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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