Udwartana is extremely effective in weight management. Coupled with a supervised diet and targeted yoga asanas, it can contribute significantly to weight loss

Udwartana is extremely effective in weight management. Coupled with a supervised diet and targeted yoga asanas, it can contribute significantly to weight loss. 

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 ЁЯМ║ Sri Sri Tattva Panchakarma 
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реР рд╕рд░्рд╡े рднрд╡рди्рддु рд╕ुрдЦिрдиः рд╕рд░्рд╡े рд╕рди्рддु рдиिрд░ाрдордпाः। рд╕рд░्рд╡े рднрдж्рд░ाрдгि рдкрд╢्рдпрди्рддु рдоा рдХрд╢्рдЪिрдж्рджुःрдЦрднाрдЧ्рднрд╡ेрдд। реР рд╢ाрди्рддिः рд╢ाрди्рддिः рд╢ाрди्рддिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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