Gurudev, the breath is so powerful. How does it work in connecting us to the subtle dimension?


Question - Gurudev, the breath is so powerful. How does it work in connecting us to the subtle dimension?

Gurudev Sri Sri - My dear, in the subtle you are already connected. The breath only makes you realise that you are connected. Your mind is always outside and it does not come back to itself, so the breath is the first step in bringing the outgoing mind inward. It is the doorway or the pathway, and meditation keeps the mind in the inner chamber.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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