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Posted by Ayurveda Initiative for Global Health.

Both sleep and meditation refresh us, but meditation can free us from past impressions too!

 “Both sleep and meditation refresh us, but meditation can free us from past impressions too!”  
..Gurudev Sri Sri Ravi Shankarji

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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