Turmeric

Turmeric is one of the most widely used Ayurvedic spices in the world. 

This golden ayurvedic wonder is used for cooking, as a dietary supplement with numerous health benefits and also for beautification.

Health benefits of turmeric :

-It helps boost immunity

-It has anti - inflammatory and anti - oxidant properties 

-It has wound healing properties

-Lowers the risk of heart diseases

-Helps reduce the risk of cancer

-Keeps skin healthy

-Turmeric is used in ayurvedic medicine as a digestive healing agent

-It improves the liver function

Beauty tip :  Apply turmeric paste to your face and allow the face mask to dry for 20 minutes. After 20 minutes wash your face with cold water and see a naturally beautiful & glowing skin.