Ayurveda Initiative For Global Health

Benefits Of Meditation Meditation has the most important ability to replenish mental and emotional energy. Benefits Of MeditationBenefits of Meditation are immense for every people like the people who are suffering from mental tension and chronic psychological diseases. The term meditation is a general term employed to illustrate a wide range of practices where calming the mind whilst relaxing the body is the main objective. Simply put, meditation is the time of contemplation; a marvellous journey to the unexplored centre of one's own self. The deeper states of meditation is achieved as one peels off the layers of attachments, tension, worries, tears and fears and becomes acutely aware and astutely intuitive. Meditation is therefore not just "thinking deep thoughts", on the contrary a continuous process where thinking ends. Benefits of meditation are manifold however the real miracle of meditation is in the elusive healing transformation that happens, not only in the mind...

Transforming Your Energy Rise Above the Darkness Depression is a pervasive and debilitating mental health condition that affects millions of people worldwide. While conventional treatments like medication and therapy can be effective, many people are turning to alternative approaches like yoga and meditation to help manage their symptoms. But can these practices really help transform your energy and overcome depression? The Science Behind Yoga and Meditation's Impact on Depression Research has shown that yoga and meditation can have a profound impact on both physical and mental health. These practices have been shown to: 1 Reduce symptoms of anxiety and depression 2 Improve mood and overall sense of well-being 3 Enhance cognitive function and concentration 4 Boost self-esteem and body image 5 Improve sleep quality How Yoga and Meditation Can Help Transform Your Energy Yoga and meditation work on multiple levels to help transform your energy and overcome depression. Here are some ke...

Connect with Your Inner Self. "In the depths of silence, I find my way To the truth that's always present, night and day Know the Self, always everywhere, one and whole Uninterrupted and unchanged, the ultimate goal I am the meditator, and the meditation too The seeker and the sought, in harmony anew I am the indivisible one, whole and complete In meditation, my true nature, I repeat Meditation is the way, to realize the truth To connect with the Self, and see the universe anew It's the path to inner peace, and freedom from fear In meditation, I find my true Self, clear So let us meditate, and let our spirits soar Let us connect with our selves, and ask for more Let us find our inner truth, and let love shine through In meditation, we'll find our way, anew Do daily meditation, and let your soul take flight Connect with your inner self, and shine with all your might You are the universe, and the universe is you In meditation, you'll find your truth, anew." Ques...

Everything you want in life is waiting for You - An inch outside your Comfort Zone and an inch inside your Effort Zone Our mind has Different sections - conscious mind, subconscious mind and there is filter between the two which separates them. Now this filter has a lot of work to do. Whatever we see,conceive, perceive through out the day by conscious mind passes through critical filter to reach our sub-conscious mind. This critical filter decides what has to go to sub-conscious mind for storage and what needs to be discarded. This process happens when we go off to sleep. Now if we don't get sound sleep or are not relaxed, this critical filter gets overloaded and becomes sluggish.On top of that everyday we keep adding on to it and we keep feeling stressed, lack of concentration, tired, low....  When we meditate, we are cleansing and rejuvenating this filter so that it works at it's optimum and when we get up in the morning, we are ready for new experiences in a better manner. D...

The Power of Pure Intentions: How Meditation Can Transform Your Life Hey there, friends! Let's talk about something that's really important to me: meditation. I've been practicing meditation for a while now, and I can honestly say it's changed my life. But before I dive into the benefits, let me tell you a little story. My Struggle with Negative Influences I used to be really affected by the opinions of others. I'd worry about what people thought of me, and it would hold me back from pursuing my dreams. I felt like I was living my life according to other people's expectations, rather than my own. It was exhausting and frustrating. How Meditation Helped Me But then I discovered meditation. I started practicing regularly, and it completely shifted my perspective. I learned how to focus on my own intentions and desires, rather than worrying about what others thought. I felt more confident, more grounded, and more at peace. The Impact of Negative Influences So, how ...

Meditation is the way to take deep rest and be alert & conscious at the same time!It is the skill to calm the mind and get in touch with your inner joy. Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbelievable answer – just be natural. Secret: If you are formal, you cannot meditate. Meditation requires you to be informal and at ease. Secret: Every human being has the need to meditate because it is the natural tendency in them to look for an everlasting joy. To look for pure love, which is devoid of negative emotions. These are some of the secrets that are revealed to those who turn to meditation. There are 5 more secrets about meditation which are listed below. 5 meditation secrets Secret #1 Prenatal meditation: Is meditation a foreign phenomenon? Absolutely not. You have been me...

EIGHT TIPS FOR MEDITATION TO BEGINNERS. How to Get Started with Meditation? Do you want to know, how to meditate?  Are you looking for meditation for beginners? Yes, It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation?  The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following the 8 simple pre-meditation techniques. Follow these 8 tips  for Good  Meditation. 1. Choose a convenient time Mediation time Meditation is essentially relaxation, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and have the freedom to relax and enjoy. The hours of sunrise and sunset are also ideal for meditation. These hours are the time when there is a serene calm at hom...

Discover the Deeper Rest of Meditation Meditation: The Calm Beyond Sleep Finding Peace in the Stillness The Liberating Practice of Non-Activity. - Meditation: a state of deep rest and calmness - Agitation: mental disturbance or turmoil - Serene: peaceful and untroubled. Meditation is not an act, but an art of doing nothing, allowing the mind to rest deeper than sleep. When the mind is calm, serene, and at peace, meditation happens, recharging and refreshing the system. Unlike concentration or contemplation, meditation doesn't drain the system but provides deep rest, disengaging from sensory activities like seeing, listening, smelling, and tasting. - Meditation is a state of deep rest and calmness - It's not an act, but an art of doing nothing - The mind becomes free from agitation and is at peace - Meditation recharges and refreshes the system - It's different from sleep, concentration, or contemplation _Examples:_ - Practice meditation regularly to experience deep rest - S...

Are you ready to use  your full potential, let go of self-doubt, and share your unique gifts with the world? Yoga and meditation can be your guiding lights on this transformative journey, helping you unleash your inner brilliance and live a more authentic life. For centuries, yoga and meditation have been the secrets to unlocking physical, mental, and emotional well-being. By embracing these ancient practices, you can say goodbye to stress and anxiety, wake up with a smile, and get moving with increased flexibility and balance. Yoga and meditation are more than just physical practices – they're spiritual journeys that can help you connect with your inner self. By incorporating yoga and meditation into your daily routine, you can: - Laser-focus your mind and unlock your full potential - Discover your true purpose and live a more authentic life - Cultivate self-awareness, self-acceptance, and self-love Here's how to get started with yoga and meditation: - Begin with b...

Meditation. meditation is a powerful energy giving meditation. It is used to cure mental stress. illness, improve habits, to earn purity, positive thinking , for be hopeful. the way is mostly same as other meditation is done.  Benefits :- It gives courage, strength, ability, increase the positive activities, power of imagination, control the anger, increase the blood circulation, the whole qualities you want to develop. It protests from the bad evils  The white light provides all qualities those are present in the universe. You can feel only when you meditate and gain it directly. These all qualities are present in your brave mind, You have only enlightened it. You can see the clear light coming towards you. It will seen the progress slowly with the concentration on it It works like a window towards divine powers. It is a spiritual meditation as well as for fulfill the desires of self if you heartiest wants. Energy self helps to concentrate with the practice. When ...

*8. Make meditation A Part Of Your Life* The higher goals in life can only be realised through a few minutes of meditation and introspection. What is meditation? Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has not hesitation, no anticipation is meditation.  Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation. Deeper you are able to rest, dynamic you will be in activity. Even though deep rest and dynamic activity are opposite values, they are complementary. Before the body leaves you, you learn to leave everything. That is freedom. What are you looking for?  Are you looking for some great joy? You are joy. I will give you an example. Have you seen dogs biting bones? You know why they bite bones? Biting wounds their mouth. It's own blood comes out and the dog feels that the bone is very tasty. Poor dog spends the whole time chewing the bone but getting nothing out of it....

What is Dhyana? Meditation in Hinduism      What is Dhyana? The Sanskrit word dhyana, derived from the verbal root dhyai (“to contemplate, meditate, think”), is the most common designation both for the meditative state of consciousness and the yogic techniques by which it is induced. The Vedanta tradition also employs the terms nididhyasana, which stems from the same verbal root, upasana (literally “dwelling upon”), and bhavana (literally “cultivating”). Meditation is central to the spiritual endeavor in many schools of Hinduism, notably the Yoga tradition. The Bhagavad-Gita (12.12) ranks meditation above intellectual knowledge, and the Garuda-Purana (222.l0) states: “Meditation is the highest virtue. Meditation is the foremost austerity. Meditation is the greatest purity. Therefore be fond of meditation.” This exhortation expresses a sentiment that is widespread in the sacred literature of Hinduism. However, meditation is by no means universally regarded as t...