Ayurveda Initiative For Global Health

Relax, Meditate, and Let Go. What worries weigh upon your mind? Money, opinion, prestige, or health left behind? These four fears that trouble and await, Will vanish one day, so why worry and hesitate? Look back, dear one, to ten years past, Didn't you worry, and yet, you're still here to last? Five years ago, didn't fear creep in? Yet, here you stand, alive and breathing within. Three years back, worries swirled, a toxic storm, But did they serve you? Or did they leave you torn? Life moves on, regardless, don't you see? So let go, dear heart, and be free. Be Relaxed. Do Meditation. Let go of the stress, And find your inner peace, where happiness rests. Worry Less,Live More is a reminder to you, To see life's bigger picture, and let worries flee anew. Question-and Answer  Q: What are the four main things that people worry about? A: The four main things that people worry about are money, relationships, prestige, and health. Q: Is worrying about these things necessary...

Inner Stillness Transforming Your Life with Meditation Nobody but you, can achieve your dreams Nobody but you, can make your heart beam Don't rely on others, to make your way You have the power, to seize the day You are your own strength, your own guiding light You are your own shelter, in the darkest night Don't look to others, to fight your battles bold You have the courage, to unfold Do daily meditation, to connect with your soul Realize your true nature, happy, beautiful, and whole True peace starts from within, and radiates out wide Calm your heart, and center yourself, let peace be your guide Inner stillness with meditation, transforms everything anew Bringing beauty, harmony, and peace, to all you do So look within, and trust yourself today You have the power, to find your way.  Question and Answer: Q: Who is responsible for achieving your goals? A: Nobody but you. Q: Who can protect you against all difficulties? A: Nobody but you. Q: Who will always be on yo...

Connect with Your Inner Self. "In the depths of silence, I find my way To the truth that's always present, night and day Know the Self, always everywhere, one and whole Uninterrupted and unchanged, the ultimate goal I am the meditator, and the meditation too The seeker and the sought, in harmony anew I am the indivisible one, whole and complete In meditation, my true nature, I repeat Meditation is the way, to realize the truth To connect with the Self, and see the universe anew It's the path to inner peace, and freedom from fear In meditation, I find my true Self, clear So let us meditate, and let our spirits soar Let us connect with our selves, and ask for more Let us find our inner truth, and let love shine through In meditation, we'll find our way, anew Do daily meditation, and let your soul take flight Connect with your inner self, and shine with all your might You are the universe, and the universe is you In meditation, you'll find your truth, anew." Ques...

Breathe, relax, and let go. You are the universe, infinite and vast, A spark of the divine, forever to last. Why do you not understand, your true nature so grand? You are the unchangeable One, in every single land. In every breath, you are free, Unrestricted and wild, a spirit meant to be. No boundaries can hold you, no chains can bind, You are the mighty One, forever shining in mind. Day and night, they lose their meaning, As you transcend time, and its fleeting dreaming. In meditation, you find your way, To the eternal truth, that shines every day. So sit in stillness, and breathe in deep, And let your spirit soar, in the infinite to keep. You are the universe, and the universe is you, In meditation, this truth, forever shines true. Do daily meditation, and connect with your soul, And let the wisdom of the universe, forever make you whole. Questions and Answers.  Q: Who am I, really? A: You are the universe, infinite and vast, a spark of the divine. Q: Why do I feel s...

When it comes to maintaining a healthy weight, the foods we choose to eat play a crucial role. Among the many nutritious options available, soaked almonds stand out as a simple yet powerful addition to your diet. Not only are they packed with essential nutrients, but they also offer specific benefits that can aid in weight management. Let’s dive into why soaked almonds are a great choice for those looking to stay fit and healthy. Why Soaked Almonds? Soaking almonds overnight is a traditional practice that enhances their nutritional profile. The process softens the nuts, making them easier to digest and allowing your body to absorb their nutrients more effectively. But what makes soaked almonds particularly beneficial for weight management? 1 Rich in Fiber Soaked almonds are an excellent source of dietary fiber. Fiber is known for its ability to keep you feeling full for longer periods. When you feel satiated, you’re less likely to reach for unhealthy snacks or overeat during meals. Thi...