Ayurveda Initiative For Global Health

Inner Stillness Transforming Your Life with Meditation Nobody but you, can achieve your dreams Nobody but you, can make your heart beam Don't rely on others, to make your way You have the power, to seize the day You are your own strength, your own guiding light You are your own shelter, in the darkest night Don't look to others, to fight your battles bold You have the courage, to unfold Do daily meditation, to connect with your soul Realize your true nature, happy, beautiful, and whole True peace starts from within, and radiates out wide Calm your heart, and center yourself, let peace be your guide Inner stillness with meditation, transforms everything anew Bringing beauty, harmony, and peace, to all you do So look within, and trust yourself today You have the power, to find your way.  Question and Answer: Q: Who is responsible for achieving your goals? A: Nobody but you. Q: Who can protect you against all difficulties? A: Nobody but you. Q: Who will always be on yo...

Connect with Your Inner Self. "In the depths of silence, I find my way To the truth that's always present, night and day Know the Self, always everywhere, one and whole Uninterrupted and unchanged, the ultimate goal I am the meditator, and the meditation too The seeker and the sought, in harmony anew I am the indivisible one, whole and complete In meditation, my true nature, I repeat Meditation is the way, to realize the truth To connect with the Self, and see the universe anew It's the path to inner peace, and freedom from fear In meditation, I find my true Self, clear So let us meditate, and let our spirits soar Let us connect with our selves, and ask for more Let us find our inner truth, and let love shine through In meditation, we'll find our way, anew Do daily meditation, and let your soul take flight Connect with your inner self, and shine with all your might You are the universe, and the universe is you In meditation, you'll find your truth, anew." Ques...

Breathe, relax, and let go. You are the universe, infinite and vast, A spark of the divine, forever to last. Why do you not understand, your true nature so grand? You are the unchangeable One, in every single land. In every breath, you are free, Unrestricted and wild, a spirit meant to be. No boundaries can hold you, no chains can bind, You are the mighty One, forever shining in mind. Day and night, they lose their meaning, As you transcend time, and its fleeting dreaming. In meditation, you find your way, To the eternal truth, that shines every day. So sit in stillness, and breathe in deep, And let your spirit soar, in the infinite to keep. You are the universe, and the universe is you, In meditation, this truth, forever shines true. Do daily meditation, and connect with your soul, And let the wisdom of the universe, forever make you whole. Questions and Answers.  Q: Who am I, really? A: You are the universe, infinite and vast, a spark of the divine. Q: Why do I feel s...

When it comes to maintaining a healthy weight, the foods we choose to eat play a crucial role. Among the many nutritious options available, soaked almonds stand out as a simple yet powerful addition to your diet. Not only are they packed with essential nutrients, but they also offer specific benefits that can aid in weight management. Let’s dive into why soaked almonds are a great choice for those looking to stay fit and healthy. Why Soaked Almonds? Soaking almonds overnight is a traditional practice that enhances their nutritional profile. The process softens the nuts, making them easier to digest and allowing your body to absorb their nutrients more effectively. But what makes soaked almonds particularly beneficial for weight management? 1 Rich in Fiber Soaked almonds are an excellent source of dietary fiber. Fiber is known for its ability to keep you feeling full for longer periods. When you feel satiated, you’re less likely to reach for unhealthy snacks or overeat during meals. Thi...

Unite with the infinite, meditate daily. In the depths of my soul, I search for the truth, A journey within, to find the ultimate youth. I am the universe, all-pervasive and free, Transcending space, in harmony with destiny. I am devoid of distinctions, a drop in the ocean blue, Yet, I contain the cosmos, in all that I do. How can I perceive myself, as separate or apart? When I am the universe, in every single heart. In meditation, I find the answer, to this eternal quest, A union with the divine, where love and peace find rest. So let us meditate daily, and connect with our inner core, To find the truth, that we are one, forevermore. Through meditation, we transcend, the boundaries of space and time, And find the eternal bliss, that is our true prime. So let us sit in stillness, and breathe in the divine, And let our spirits soar, in the realm of the infinite and sublime. May meditation guide us, on our journey to the self, And may we find the peace, that we seek, in every single weal...