Ayurveda Initiative For Global Health

"Unity in Duality" I am One, yet all that's seen, The Unmanifest, and the world serene. Beyond all forms, I reside, Yet, in every form, I abide. In meditation's silence, I find my way, To the truth that I am all, every day. The distinctions fade, the boundaries blur, As I realize, I am all that occurs. I am the wave, and the ocean's might, The breath, and the wind that takes flight. I am the thought, and the mind that thinks, The heart, and the love that forever blinks. In this unity, I find my peace, A sense of oneness, my soul's release. So I'll sit in stillness, every single day, And remind myself, I am all, in every way. For in the silence, I hear the truth revealed, That I am both, the Unmanifest, and the world concealed. And with this knowing, my heart is set free, In the unity of all, I am meant to be. As we embark on this profound journey of self-discovery through meditation,  we come to realize that our true nature is not limited to the physical r...