Ayurveda Initiative For Global Health

Benefits of Rock Salt: The Power of Nature's Gift Rock Salt, also known as Sendha Namak, is a natural and unrefined salt that has been used for centuries in Ayurvedic medicine. This miraculous salt is good for the heart, helps in digestion and appetite, calms the 3 doshas, and is light to digest. The Benefits of Rock Salt for Heart Health Rock Salt is beneficial for heart health as it: 1 Lowers Blood Pressure: Rock Salt helps to lower blood pressure by reducing the sodium levels in the body. 2 Reduces Inflammation: Rock Salt has anti-inflammatory properties that help to reduce inflammation in the body, which can lead to heart disease. The Digestive Benefits of Rock Salt Rock Salt is excellent for digestion as it: 1  Increases Digestive Juices: Rock Salt increases the digestive juices in the stomach, which helps to break down food and absorb nutrients. 2 Stimulates Appetite: Rock Salt stimulates appetite and helps to improve digestion, making it an excellent remedy for digestive pro...

The True Nature of Love Understanding Love Love is often misunderstood as a feeling, an emotion, or an action. We tend to associate love with romantic relationships, familial bonds, or friendships. However, love is much more profound and fundamental to our very existence. Love is Not a Business We often approach love with expectations, conditions, and attachments. We may feel that love requires effort, dedication, and hard work. However, this mindset can lead to disappointment, frustration, and heartache. Love is not a business transaction, where we give and take, expecting returns on our investment. Love is Not a Career We may also view love as a career, where we strive to achieve success, recognition, and fulfillment. We may measure our love by external validation, social status, or material possessions. However, love is not a career path, where we climb the ladder of success or failure. Love is Not Even an Act Love is often reduced to acts of kindness, generosity, or sacrifice. Whil...

Happiness from Within | Mindfulness and meditation for happiness Spirituality is often misunderstood as a mere philosophical concept or a religious dogma. However, at its core, spirituality is a deeply personal and transformative journey that seeks to awaken the human spirit to its true nature. The goal of spirituality, as the ancient wisdom goes, is to bring such happiness, which nobody can take away from you. This profound statement echoes the words of the Dalai Lama, "Happiness is not something ready-made. It comes from your own actions." Spirituality is not about seeking external sources of happiness, but rather about cultivating a deep sense of inner peace, joy, and fulfillment that is not dependent on external circumstances. So, how does spirituality achieve this remarkable feat? The answer lies in its ability to connect us with our true selves and the world around us. As the spiritual teacher, Eckhart Tolle, so eloquently puts it, "The primary cause of unhappiness...

दिवसातून एकदा सकाळी  नियमित पोट साफ होणे हा निसर्गनियम आहे. अन्नाचा पोटातला मुक्काम एवढाच असतो. एवढया वेळात अन्न पचून त्याचा चोथा टाकायला तयार होतो. पोटात हा मळ जास्त काळ राहिला तर त्याला दुर्गंध येतो. रोज पोट पूर्ण साफ होणे हे चांगल्या आरोग्याचे लक्षण आहे. न झाल्यास पोटाचे कार्य बिघडले कि परिणामी80 प्रकारच्या वेगवेगळ्या आजाराला सामोरे जाव लागते  आहारातील पदार्थांचे प्रकार व प्रमाण पोट साफ होण्यासाठी त्यात पालेभाज्या, कोंडा यांचे प्रमाण चांगले पाहिजे. काही पदार्थ जात्याच रुक्ष असतात व उदा  मैदा, मिठाई,बेसन बेकरी पदार्थ इ.रुक्ष आहाराने व बिस्किट  फरसाण, चणे, चुरमुरे, फुटाणे) तात्पुरते बध्दकोष्ठ होते.  पदार्थांनी पोट लवकर साफ होत नाही. आपल्या शरीराला लावलेली सवय व दिनचर्या पोट साफ होणे-न होण्याला कारणीभूत ठरते. बध्दकोष्ठ हा बहुधा चुकीच्या आहार-विहार सवयींचा परिणाम असतो. 🔴 उतारवयात गुदद्वाराच्या कर्करोगाची शक्यता मनात ठेवून एकदा तरी तपासणी केली पाहिजे. 🔴 कॉफी व चहा जास्त पिण्याने आतडी मंदावतात व बध्दकोष्ठ होते. 🔴  तंबाखूच्या बिडी सिगारेट  सेवनानेही बध्...

Cucumber and Mint-Infused Water: A Detox Drink for a Health In the summer months  staying hydrated and refreshed becomes a top priority. One of the simplest and most effective ways to do this is by using cucumber and mint-infused water into your daily routine. This refreshing detox drink not only quenches your thirst but also provides a multitude of health benefits, from reducing bloating and flushing out toxins to aiding digestion and boosting energy levels. The Science Behind Cucumber and Mint-Infused Water Cucumbers are comprised of approximately 96% water, making them an excellent source of hydration. They are also rich in electrolytes, such as potassium, magnesium, and manganese, which play a crucial role in maintaining healthy blood pressure, bone health, and muscle function. Mint, on the other hand, contains a compound called menthol, which has natural digestive benefits and can help alleviate symptoms of indigestion, nausea, and irritable bowel syndrome. The Benefits of Cuc...