Ayurveda Initiative For Global Health

Embracing Resilience: Why You Don't Need to Break to Experience Growth. Life is a journey of ups and downs, twists and turns. While it's easy to get caught up in the idea that we need to experience darkness to appreciate the light, the truth is that we don't need to break ourselves to grow. In this blog, we'll explore the idea that everything happens for the best, and that moving forward with resilience and hope is the key to unlocking our full potential. The concept of needing to experience depression or hardship to grow is a common one. We've all heard the phrase "what doesn't kill you makes you stronger." But the truth is that this mindset can be damaging and limiting. By embracing the idea that we need to break ourselves to grow, we can inadvertently create a culture of suffering and martyrdom. Moving Forward with Resilience So, how can we move forward with resilience and hope, even in the face of challenges and setbacks? Here are a few key takeawa...

The Power of Positive Thoughts: A Meditation on God's Guidance. In today's fast-paced world, it's easy to get caught up in negative thoughts and behaviors. But what if we told you that there's a way to transform your life by simply changing your thoughts? In this blog, we'll explore the concept of a "mental diary" and how filling it with positive thoughts and behaviors can be your passport to a more fulfilling life. The idea of a mental diary is a powerful metaphor for the thoughts and behaviors that we accumulate over time. Just as a physical diary records our experiences and reflections, our mental diary records our thoughts, emotions, and actions. And just as a physical diary can be a source of inspiration and guidance, our mental diary can be a source of wisdom and direction. Meditation on God's Guidance  "God alone will look into your mental diary" is a powerful reminder that our thoughts and behaviors are not just personal c...

Meditation: A Journey of Self-Discovery and Compassion In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves pushing ourselves to be more productive, more efficient, and more perfect. But in the midst of all this striving, it's easy to forget to be kind to ourselves. Meditation is a powerful tool that can help us cultivate self-compassion, reduce stress and anxiety, and increase our overall sense of well-being. Meditation is a practice that involves training our minds to focus, relax, and become more aware of our thoughts, emotions, and bodily sensations. When we meditate, we create space for ourselves to breathe, reflect, and recharge. We learn to observe our thoughts and emotions without judgment, allowing us to develop a greater sense of self-awareness and self-acceptance. One of the most significant benefits of meditation is its ability to help us cultivate self-compassion. When we meditate, w...

Ayurvedic Wonder: Clitoria Ternatea - A Natural Remedy for Filariasis and Digestive Health_ Clitoria ternatea, also known as Vellai sangupoo, is a treasured herb in Ayurvedic medicine. This botanical wonder has been utilized for centuries to treat various health issues, including filariasis, constipation, and digestive disorders. In this blog, we'll delve into the detailed aspects of Clitoria ternatea, exploring its medicinal uses, precautions, and benefits. Clitoria ternatea is a member of the Fabaceae family and is commonly found in tropical regions. The seeds and roots of the plant are used in Ayurvedic medicine to treat various health conditions. The herb is known for its purgative properties, making it an effective remedy for constipation and digestive issues. Medicinal Uses The primary medicinal uses of Clitoria ternatea include: 1. Treatment of Filariasis: Clitoria ternatea has been traditionally used to treat filariasis, a parasitic disease caused by the filarial parasite. ...