Ayurveda Initiative For Global Health

Why Does My Heart Beat Fast When I Argue? When we argue, our body's "fight or flight" response is triggered, releasing stress hormones like adrenaline and cortisol. This causes our heart rate and blood pressure to increase. The physiological response to anger and hostility includes: 1. Increased Heart Rate: Stress hormones speed up our heart rate and breathing. 2. Blood Vessel Constriction: Blood vessels tighten, causing blood pressure to soar. 3. Energy Burst: We experience a burst of energy due to the release of stress hormones. This physiological response is a natural defense mechanism. However, chronic stress and anxiety can have negative impacts on our health. Key Points 1. Anger and hostility trigger the "fight or flight" response. 2. Stress hormones like adrenaline and cortisol increase heart rate and blood pressure. 3. Chronic stress and anxiety can have negative health impacts. About Ayurveda's Holistic Approach Ayurveda offers a holistic approach t...

Understanding Banana's Fiber and Calorie Content for Optimal Weight Loss Discover how bananas support weight loss, provide instant energy, and promote overall well-being. Health Benefits 1. High fiber content for satiety 2. Low calorie count for weight loss 3. Instant energy boost 4. Rich in essential vitamins and minerals 5. Supports healthy digestion Key points  - Bananas support weight loss and energy needs - Incorporate bananas into a balanced diet - Consult an Ayurvedic doctor for personalized guidance "Nature's energy, in every bite" Ayurveda emphasizes: 1. Balanced lifestyle 2. Dietary changes 3. Herbal remedies 4. Yoga and meditation 5. Stress management Ayurvedic Tips for Weight Loss 1. Eat bananas in moderation 2. Combine with other weight-loss promoting herbs 3. Practice mindful eating Nutrition Facts - 1 medium banana: 105 calories, 3g fiber - Rich in potassium, vitamin C, and vitamin B6 Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchak...

Pumpkin's Role in Platelet Count, Vitamin A, and Insulin Regulation Discover pumpkin's incredible health benefits, from boosting platelet count to regulating insulin levels. Health Benefits 1. Increases platelet count 2. Rich in Vitamin A for immune function and vision 3. Regulates body cell proteins 4. Supports prostate health 5. Aids in insulin regulation (pumpkin seeds) Key points  - Pumpkin supports overall health and wellness - Rich in essential vitamins and minerals - Consult an Ayurvedic doctor for personalized guidance Consult Ayurvedic Doctor Dr. Varma K. Sreeviraj (B.A.M.S., D.Y.M.S.) Dr. Darshana Varma (B.A.M.S.) Mobile: 9820472331/9930644683 Email: drksvarma1@gmail.com "Nourish your body, naturally" About Ayurveda's Holistic Approach Ayurveda emphasizes: 1. Balanced lifestyle 2. Dietary changes 3. Herbal remedies 4. Yoga and meditation 5. Stress management Pumpkin Recipes 1. Pumpkin soup 2. Roasted pumpkin seeds 3. Pumpkin and turmeric curry

Understanding How Walking Enhances Joint Lubrication and Muscle Strength Discover how walking can ease joint pain, reduce arthritis symptoms, and prevent its onset. Benefits of Walking 1. Enhances joint lubrication 2. Strengthens supporting muscles 3. Reduces arthritis pain 4. Prevents arthritis formation (5-6 miles/week) 5. Improves flexibility and mobility Key points  - Walking reduces joint pain and arthritis symptoms - Regular walking prevents arthritis formation - Consult an Ayurvedic doctor for personalized guidance "Step into wellness, one walk at a time" About Ayurveda's Holistic Approach Ayurveda emphasizes: 1. Balanced lifestyle 2. Dietary changes 3. Herbal remedies 4. Yoga and meditation 5. Stress management Walking Tips 1. Start with short distances 2. Incorporate hills or stairs 3. Walk with proper posture Ayurvedic Remedies for Joint Health 1. Turmeric and ginger tea 2. Massage therapy 3. Yoga and meditation practices.

Nutrition and Cancer Prevention Exploring Tomato's Lycopene Content and Health Benefits Understanding Lycopene's Role in Cancer Prevention and Anti-Inflammatory Effects Discover how tomatoes, rich in lycopene, support prostate health, reduce cancer risk, and promote overall well-being. Health Benefits 1. Reduces prostate cancer risk 2. Anti-inflammatory properties 3. Protects against various cancers 4. Enhances heart health 5. Supports eye health Key points  - Tomatoes' lycopene content has anti-cancer properties - Cooking tomatoes enhances lycopene bioavailability - Consult an Ayurvedic doctor for personalized guidance Consult Ayurvedic Doctor Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy Dombivli.  Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at Dr. Varma's Ayurveda Vaidyasala in Dombivli. Meet Ayurvedic Expert Today . - Dr. Varma K. Sreeviraj...