Ayurveda Initiative For Global Health

Qualities of a Royal Elephant and a Mendicant Listening, Destroying, Enduring, and Going Fast The Four Factors of a Royal Bull Elephant and a Mendicant  The Supreme Field of Merit for the World. The Nāgasutta  compares the qualities of a royal bull elephant to those of a mendicant, highlighting the importance of listening, destroying, enduring, and going fast. The Nāgasutta: A Royal Elephant This sutta compares the qualities of a royal bull elephant to those of a mendicant, highlighting the importance of: 1. *Listening*: Paying heed and attention to the teaching and training. 2. *Destroying*: Eliminating bad qualities and thoughts. 3. *Enduring*: Withstanding physical and mental hardship. 4. *Going Fast*: Swiftly progressing towards spiritual growth and enlightenment. A mendicant with these four qualities is considered the supreme field of merit for the world, worthy of respect, offerings, and veneration. A royal bull elephant: - Listens to the trainer's tasks - Destroys enemi...

Understanding the Dynamics of Relationships. The Golden Three - Perception, Observation, and Expression. Give with a Smile and Leave Room for the Other. Spaces in Togetherness and Self-Understanding. Relationships involve attraction, love, and demands. To make them long-lasting, focus on perception, observation, and expression. Here are the five secrets for building a healthy relationship: 1. *Widen Your Lens of Perception*: Accommodate others' behavior and try to see things from their perspective. 2. *Give with a Smile*: Give without expecting anything in return, and leave room for the other partner to give as well. 3. *Spaces in Togetherness*: Give each other space to breathe and grow, and don't suffocate each other with constant togetherness. 4. *Treat Relationships like a Dessert*: Don't make the relationship the main focus of your life; have other goals and interests as well. 5. *Understand Yourself*: Take time to understand your own mind, emotions, and needs, and stay...

 The Power of Contentment. Awakening to Inner Strength. The Joy of Giving and Serving. Cultivating Contentment and Faith. Contentment is a powerful state of being that allows us to give blessings and manifest our desires. It's a sign of maturity and inner strength. Bless with Contentment by : - Cultivate inner peace and happiness - Let go of desires and expectations - Focus on giving and serving others - Practice gratitude and appreciation - Trust in the universe's plan and timing - Embrace the present moment - Radiate love and positivity - Share your blessings with others Remember, contentment is a state of being that allows us to give blessings and manifest our desires. By cultivating inner peace, gratitude, and trust, we can unlock the power of contentment and live a more fulfilling life. As we grow older, our contentment should increase. There are two kinds of joy: receiving and giving. Giving brings a mature joy and pleasure. To receive blessings, one should be deserving b...

The Power of Awareness and Inner Peace Breaking Free from Negative Patterns Four Questions to Ask Yourself Cultivating Love, Compassion, and Understanding. Negativity can consume us, causing stress and damage to our minds. To rise above it, we need to develop awareness and inner peace. Rising above negativity requires: 1. _Self-awareness_: Recognizing negative thoughts and emotions. 2. _Letting go_: Releasing hatred, anger, and resentment. 3. _Cultivating love and compassion_: Focusing on kindness and understanding. 4. _Inner peace_: Embracing calm and tranquility. 5. _Mindfulness_: Being present and aware in the moment. 6. _Gratitude_: Appreciating the good in life. 7. _Forgiveness_: Releasing the past and moving forward. 8. _Positive relationships_: Surrounding yourself with supportive people. 9. _Personal growth_: Continuously learning and improving. 10. _Spiritual connection_: Finding meaning and purpose beyond oneself. Remember, rising above negativity is a journey, and it's o...

Understanding Health and Wellbeing. The Five Levels of Existence and Causes of Illness. The Connection Between Breath, Life Force, and Wellbeing. The Importance of Food, Rest, and Mindfulness. Health is a state of being that encompasses physical, mental, and spiritual wellbeing. It is achieved when we have a disease-free body, a stress-free mind, and an inhibition-free intellect. Here are the signs of good health: 1. *Disease-free body*: Free from physical ailments and illnesses. 2. *Quiver-free breath*: Steady and calm breathing, indicating a peaceful mind. 3. *Stress-free mind*: Ability to manage stress and emotions, leading to mental clarity. 4. *Inhibition-free intellect*: Unrestricted thinking, creativity, and problem-solving. 5. *Obsession-free memory*: Freedom from unwanted thoughts and memories. 6. *Ego that includes all*: Sense of connection and compassion towards others. 7. *Soul free from sorrow*: Inner peace, happiness, and contentment. Additionally, good health is characte...