Ayurveda Initiative For Global Health

रात्री झोपताना ऑलीव्ह ऑईल डोक्याला चोळून लावावे आणि दुसरया दिवशी सकाळी डोके स्वच्छ धुवून टाकण्याचा खूप फायदा होतो. 2. डोक्याच्या ज्या भागावरील केस गेले असतील त्या भागावर कांदा लालसर होईपर्यंत घासावा. त्यानंतर लगेच त्या भागावर मधाचा लेप द्यावा. 3. सुकलेल्या आवळ्याचे तुकडे खोबरेल तेलात टाकून तेल चांगले उकळावे. हे असे बनलेले आवळ्याचे तेल उत्तम केशवर्धक तेल आहे. 4. नारळाचे दूध संपूर्ण डोक्याला लावून, केसाच्या मुळांपर्यंत मसाज करुन जिरवावे हा सुध्दा केस गळतीवरचा नामी उपाय आहे. 5. मोगरयाची पानं, मोहरीच्या तेलात काळी होईपर्यंत तळावीत. ते मिश्रण गाळून घ्यावे. या तेलाने नियमित डोक्याला मसाज केल्यास उपयोग होतो. 6. मोसंबीच्या बिया आणि काळी मिरी यांची एकत्र पूड करावी. त्याचा लेप केस गेलेल्या भागात लावणे उपयोगी ठरते. 7. केस गळतीवरचा सर्वोत्तम उपाय म्हणजे थंड पाण्याने केस धुवून अत्यंत जोराने केसांना मुळापर्यंत बोटांनी घासणे हाच आहे.   डॉ .श्री .नितिन जाधव. संजीवन चिकित्सक .डोंबिवली. 9892306092.

Meditation is that inward journey where we go into the center of our existence, our self. It's a journey from movement to stillness, from sound to silence. ~ Gurudev Sri Sri Ravi Shankarji. Beautifully said! Gurudev Sri Sri Ravi Shankarji's quote captures the essence of meditation perfectly. Meditation is indeed an inward journey that takes us to the core of our being, our true self. Through meditation, we: 1. _Transition from movement to stillness_: We quiet the body and mind, letting go of external distractions. 2. _Move from sound to silence_: We tune into the inner silence, beyond the constant chatter of the mind. 3. _Connect with our inner self_: We access our deepest thoughts, emotions, and wisdom. 4. _Experience inner peace and calm_: We find serenity and tranquility, even in the midst of chaos. 5. _Rejuvenate and refresh_: We renew our energy and perspective, returning to the world with clarity and purpose. Sudarshan Kriya, a powerful breathing technique taught by Gurud...

Wherever there are people, there will be politics. Why don’t we accept this fact; be skilful and move through it all? That is the power of wisdom, knowledge and meditation. It helps you keep your head above water in all situations. ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! Gurudev Sri Sri Ravi Shankarji's wisdom reminds us that politics are an inherent part of human interactions. Instead of trying to avoid or resist it, we can develop the skills to navigate through it with grace and wisdom. By cultivating wisdom, knowledge, and meditation practices like Sudarshan Kriya, we can: 1. _Stay calm and centered_: Amidst chaos and conflicts, we can maintain our inner peace. 2. _Develop emotional intelligence_: Understand people's motivations and behaviors, and respond skillfully. 3. _Communicate effectively_: Express ourselves clearly and respectfully, avoiding unnecessary conflicts. 4. _Find common ground_: Collaborate and build bridges, even with those who hold ...

Question - Gurudev, what does one have to do to become a Rishi or a Swami?    Gurudev Sri Sri Ravi Shankarji - One does not need to do anything to become a Rishi or a Swami. Just having this sincere intention to become one is good enough. And along with that, one has to follow the rules and discipline of that lifestyle, that’s it. When one does not want anything for oneself, then such a person becomes a Swami. A Swami works for the welfare and benefit of everyone else. If one is married, then they become a Rishi instead of a Swami. Gurudev Sri Sri Ravi Shankarji's response highlights the essence of becoming a Rishi or Swami. It's not about external actions, but rather the genuine intention and willingness to adopt a selfless lifestyle. To become a Rishi or Swami, one must: 1. Have a sincere intention to serve others 2. Follow the discipline and rules of that lifestyle 3. Let go of personal desires and attachments 4. Work for the welfare and benefit of all Gurudev Sri Sri Ravi ...

Realize that you are not alone in difficult times. There is always an unseen hand working for you. Don’t underestimate the power of prayer. ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! Gurudev Sri Sri Ravi Shankarji's words remind us that we're never alone in challenging times. There's always a higher power working in our favor, and prayer can be a powerful tool to connect with that divine energy. Sudarshan Kriya, a breathing technique taught by Gurudev Sri Sri Ravi Shankarji, can help us tap into that inner strength and faith. By practicing Sudarshan Kriya, we can experience a sense of calm, clarity, and connection to the universe. Remember, prayer is a potent way to reach out for support and guidance. Don't underestimate its power! When we pray with an open heart and mind, we can experience miracles and transformations in our lives. Gurudev Sri Sri Ravi Shankarji's wisdom encourages us to trust in the unknown and have faith in the universe's...