Ayurveda Initiative For Global Health

Here are some Ayurvedic tips for maintaining healthy eyes and strengthening eyesight: 1. Triphala Churna: Contains amlaki (amla), which is rich in vitamin C and helps prevent cataracts. 2. Amla: Rich in vitamin C, boosts immunity, and strengthens eyesight. 3. Spinach (Palak): Rich in antioxidants, vitamin A, vitamin C, iron, and calcium, replenishes the body and supports eye health. 4. Milk: Good source of riboflavin, reduces cataract risk, and fortified with vitamin A for eye health. 5. Carrots: Rich in beta-carotene, converted to vitamin A, supporting eye health. 6. Citrus Fruits (Oranges, Lemons): Rich in vitamin B-12 and beta-carotene, maintaining eyesight. 7. Almonds: Rich in Vitamin E, guards against unstable molecules, promoting healthy tissue. Remember to consult an Ayurvedic practitioner for personalized advice and treatment. They can help you determine the best course of action for your specific eye health needs. In addition to these tips, maintaining a balanced diet, staying...

In Ayurveda, arthritis is known as "Sandhi Vata" or "Amavata" and is caused by an imbalance of the vata dosha. Ayurvedic Symptoms and Causes: - Symptoms: joint pain, stiffness, swelling, and limited mobility - Causes: imbalance of vata dosha, poor digestion, stress, and lifestyle factors Ayurvedic Treatments: - Panchakarma procedures: Abhyanga (oil massage), Swedana (steam therapy), and Basti (enemas) - Ayurvedic medicines: Ashwagandha, Turmeric, Ginger, and Boswellia - Ayurvedic pure herbs: Triphala, Guggulu, and Yogaraj Guggulu - Ayurvedic diet: warm, nourishing foods, avoiding cold and raw foods - Ayurvedic lifestyle: regular exercise, stress management, and relaxation techniques Ayurvedic Consultation: - Consult with an Ayurvedic practitioner to determine the underlying cause of arthritis - Receive personalized treatment and lifestyle recommendations Some Ayurvedic herbs and medicines that may be helpful in managing arthritis include: - Ashwagandha: reduces infl...

 In Ayurveda, Gudmar is used to treat diabetes and other health conditions. Here are some key points about Gudmar: - Diabetes management: Gudmar has been shown to reduce blood sugar levels and improve insulin sensitivity. - Ayurvedic treatment: Gudmar is used in Ayurvedic treatment for diabetes, obesity, and other metabolic disorders. - Ayurvedic pure herbs: Gudmar is a pure herb that is used in its natural form or in combination with other herbs to create Ayurvedic medicines. - Ayurvedic consultation: It is recommended to consult with an Ayurvedic practitioner before taking Gudmar, as they can help determine the appropriate dosage and ensure safe usage. Gudmar has several benefits, including: - Reduces blood sugar levels - Improves insulin sensitivity - Helps with weight management - Supports healthy cholesterol levels - Has antioxidant properties Gudmar works by: - Increasing insulin secretion - Enhancing glucose uptake in cells - Inhibiting glucose absorption in the gut - Stimul...

 Some key points about Vasantkusumakar Ras: - Controls diabetes: Vasantkusumakar Ras has been shown to reduce blood sugar levels and improve insulin sensitivity. - Aphrodisiac properties: Vasantkusumakar Ras is believed to improve sexual function and libido in both men and women. - Ayurvedic treatment: Vasantkusumakar Ras is used in Ayurvedic treatment for various conditions, including diabetes, sexual dysfunction, and infertility. - Ayurvedic medicine: Vasantkusumakar Ras is a herbal medicine that is made from a combination of natural ingredients, including herbs and minerals. - Consultation: It is recommended to consult with an Ayurvedic practitioner before taking Vasantkusumakar Ras, as they can help determine the appropriate dosage and ensure safe usage. Some of the ingredients in Vasantkusumakar Ras include: - Vasant Kusum: A type of flower that is believed to have antioxidant and anti-inflammatory properties. - Kusum: A type of flower that is believed to have aphrodisiac prop...

Fascinating benefit of Sudarshan Kriya! Increased brain wave activity can lead to various benefits, including: - Improved cognitive function - Enhanced creativity - Better emotional regulation - Increased focus and concentration - Greater sense of calm and well-being It's wonderful to see that long-term practitioners of Sudarshan Kriya have shown a significant increase in brain wave activity, indicating the practice's potential for long-term benefits. Sudarshan Kriya is a powerful technique that can bring numerous benefits to the body, mind, and spirit. It's great to see the scientific community recognizing its advantages and exploring its effects on the brain and overall well-being. Gurudev Sri Sri Ravi Shankarji's wisdom and guidance have helped countless people experience the benefits of Sudarshan Kriya and other yogic practices. His teachings emphasize the importance of a balanced lifestyle, stress management, and self-care for overall well-being. Remember, regular ...