Ayurveda Initiative For Global Health

Nasal congestion, also known as nasal blockage or stuffy nose, occurs when the nasal passages become blocked, making it difficult to breathe through the nose. Ayurveda offers various natural remedies to help alleviate nasal congestion. Here are some Ayurvedic approaches to consider: 1. Nasal Cleansing (Nasya): Rinse your nasal passages with a saline solution or herbal decoction to clear out mucus and debris. 2. Steam Inhalation (Sweda): Breathe in warm, moist air to loosen and clear mucus. 3. Herbal Remedies:     - Turmeric (Curcuma longa): Anti-inflammatory properties help reduce swelling.     - Ginger (Zingiber officinale): Natural decongestant and anti-inflammatory.     - Tulsi (Ocimum sanctum): Helps reduce stress and promote respiratory health. 4. Dietary Changes:     - Avoid heavy, oily, and spicy foods that can aggravate congestion.     - Incorporate warm, nourishing foods like soup, tea, and broth. 5. Yoga and Pranayama:   ...

Ayurveda offers a holistic approach to managing gum and tooth diseases. Here are some Ayurvedic perspectives and remedies to consider: 1. Gum diseases (Gingivitis, Periodontitis):     - Herbal mouthwashes like Triphala, Neem, and Turmeric help reduce inflammation and infection.     - Massage gums with herbal oils like Sesame or Sunflower oil.     - Use a twig (Dant Manjan) from certain trees like Neem or Babul for brushing teeth. 2. Tooth decay (Cavities):     - Apply herbal pastes like Meswak (Salvadora persica) or Neem on teeth.     - Use a mixture of Turmeric, Salt, and Mustard oil for brushing teeth. 3. Toothache (Dant Shoola):     - Apply a paste made from Cloves (Syzygium aromaticum) or Garlic.     - Use a warm compress or massage with herbal oils like Ginger or Sesame oil. 4. Bad breath (Halitosis):     - Chew on fresh herbs like Parsley, Cilantro, or Mint.     - Use a tongue scraper (Jihva ...

Vitiation of blood (Rakta Dushti) in Ayurveda refers to an imbalance or impurity in the blood, which can lead to various health issues. This condition is often caused by: 1. Poor diet and digestion 2. Stress and emotional imbalances 3. Exposure to toxins and pollutants 4. Infections and inflammation 5. Genetic predispositions Symptoms of vitiated blood include: 1. Skin issues like acne, eczema, and rashes 2. Joint pain and inflammation 3. Fatigue and weakness 4. Digestive problems 5. Emotional imbalances like anxiety and depression Ayurvedic approaches to address vitiated blood include: 1. Blood purification therapies like Raktamokshana 2. Herbal remedies like Neem, Turmeric, and Manjishtha 3. Dietary changes to include blood-purifying foods like leafy greens and fruits 4. Panchakarma detoxification and rejuvenation treatments 5. Yoga and meditation to manage stress and emotions Some specific Ayurvedic formulas for blood purification include: 1. Rakta Shodhana 2. Manjishthadi Kwatha 3....

A burning sensation can be a symptom of various conditions in Ayurveda, depending on its location and underlying causes. Here are some possible explanations: 1. Pitta imbalance: Excess Pitta dosha can cause a burning sensation in the body, particularly in the skin, eyes, stomach, or digestive tract. 2. Inflammation: Inflammation or swelling (Shotha) can cause a burning sensation in the affected area. 3. Toxicity: Buildup of toxins (Ama) in the body can lead to a burning sensation, especially in the digestive tract. 4. Digestive issues: Conditions like acid reflux, ulcers, or irritable bowel syndrome can cause a burning sensation in the stomach or digestive tract. 5. Skin conditions: Skin issues like eczema, acne, or herpes can cause a burning sensation on the skin. To address a burning sensation, Ayurveda recommends: 1. Cooling remedies like Aloe vera, Sandalwood, or Coconut oil. 2. Pitta-pacifying herbs like Neem, Turmeric, or Guduchi. 3. Anti-inflammatory herbs like Ginger, Boswellia...

Oedema, also known as edema, is a condition characterized by excess fluid retention in the body's tissues, leading to swelling. In Ayurveda, oedema is known as "Shotha" and is caused by an imbalance of the water element (Jala dhatu) in the body. Ayurvedic factors that contribute to oedema include: 1. Poor digestion and metabolism (Agnimandya) 2. Excess water intake (Sheeta-sevana) 3. Kidney or urinary issues (Vrikka-ashmari) 4. Hormonal imbalances (Rasavaha srotas dushti) 5. Stress and emotional factors (Manasika karanas) Ayurvedic approaches to manage oedema include: 1. Dietary changes: Avoid heavy, oily, and salty foods; favor light, warm, and easy-to-digest foods. 2. Herbal remedies: Use diuretic herbs like Punarnava, Gokshura, and Varunadi Kwatha to reduce fluid retention. 3. Panchakarma detoxification and rejuvenation treatments. 4. Yoga and pranayama exercises to improve circulation and reduce stress. 5. Abhyanga (massage) with warm oil to stimulate lymphatic draina...