Ayurveda Initiative For Global Health

Beetroot is packed with nitrates, which have been found to lower blood pressure.  This potential benefit can help decrease the likelihood of heart attacks, heart failure, and stroke.

Most people suffer with the problem of low blood pressure. Tulsi is a holy herb helpful in normalizing blood pressure as it contains vitamins, Potassium which balances the mind. Tulsi also boosts immunity and promotes respiratory health.

Muskmelon provides almost all fat & water-soluble vitamins except vitamin D and E. It is a beneficial summer fruit as it has cooling and diuretic properties that help to keep the body hydrated as well as eliminate toxins from the body

Basking in the sunlight offers numerous advantages for the skin. Sun exposure effectively purifies the bloodstream and alleviates ailments like fungal infections, eczema, psoriasis, and various other skin conditions.  Adequate levels of Vitamin D, crucial for maintaining strong bones, can primarily be obtained from the sun's natural rays.

Drinking warm water with black pepper  powder every morning, preferably on an empty stomach is the best remedy to boost immunity. It is said that drinking this pepper water for at least a month can relieve you from myriad health problems. This helps you burn more calories to maintain an ideal weight. Once you’ll start drinking this magic elixir in the morning, you will notice that your body stamina has been increased two times. It will make you feel energetic and will also boost up your metabolism.