Ayurveda Initiative For Global Health

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Pranic Body: Understanding the Subtle Energies In many spiritual and yogic traditions, the concept of the Pranic Body plays a significant role. This body is believed to be composed of various subtle energies that impact our physical, mental, and spiritual well-being. Five main pranas are often recognized: 1. Udana: Responsible for the upward flow of energy, Udana governs speech, expression, and growth. 2. Prana: Often referred to as the life force, Prana sustains the body and its vital functions. 3. Samana: Governing digestion and assimilation, Samana helps process energy and nutrients from food. 4. Apana: Responsible for elimination and downward flow, Apana assists in removing waste from the body. 5. Vyana: Encompassing the entire body, Vyana ensures energy circulation and coordination between different bodily systems. Understanding and balancing these pranas is thought to contribute to overall health, balance, and spiritual growth. Different practices like pranayama (breath control) ...

Chakrasana,  the Wheel Pose! This heart-opening asana offers numerous benefits for the mind and body. To perform, lie on your back, bend your knees, place your palms near your ears, fingers pointing towards your feet. Inhale, press into your hands and feet, lift your hips and chest off the ground, creating an arch. Hold for a few breaths and gently release. Benefits:  1 Opens the chest and shoulders 2 Strengthens the back, arms, and legs 3 Stimulates the thyroid and pituitary glands 4 Increases lung capacity and improves digestion 5 Boosts energy and counters fatigue Who shouldn't perform:  Avoid if you have wrist, back, or neck injuries  Pregnant individuals should skip this pose  Beginners should approach with caution Remember, every body is different. Listen to your body, go at your own pace, and enjoy 

Energize Your Pranic Body Step into a holistic journey of balancing your pranic energies with this 40-minute yoga and pranayama routine. Let's cover all the pranas—Udana, Prana, Samana, Apana, and Vyana—through a sequence that harmonizes your physical, mental, and spiritual well-being. 1. Begin with Pranayama (5 minutes): - Sit comfortably in a cross-legged position. - Practice deep diaphragmatic breathing to activate the Prana energy. Inhale deeply through your nose, expanding your abdomen, and exhale completely. - Gradually increase the length of your inhales and exhales. 2. Udana-Boosting Asanas (10 minutes): - Shoulder Stand (Sarvangasana): 3-5 breaths - Fish Pose (Matsyasana): 3-5 breaths - Plow Pose (Halasana): 3-5 breaths 3. Prana-Infusing Asanas (7 minutes): - Mountain Pose (Tadasana): 3-5 breaths - Cobra Pose (Bhujangasana): 3-5 breaths - Sun Salutations (Surya Namaskar): 3 rounds 4. Samana-Balancing Asanas (8 minutes): - Boat Pose (Navasana): 3-5 breaths - Twisting Chair ...

World of Yoga  1. Yoga's origins trace back over 5,000 years to ancient India, evolving into a holistic practice encompassing physical, mental, and spiritual well-being. 2. The word "yoga" comes from the Sanskrit root "yuj," meaning to unite or join. It signifies the union of the individual self with the universal consciousness. 3. There are many types of yoga, such as Hatha, Vinyasa, Ashtanga, and Kundalini. Each focuses on different aspects of physical postures, breath control, meditation, and more. 4. The famous physical postures ("asanas") are just one part of yoga. Breath control ("pranayama") and meditation are equally vital components for achieving balance and inner peace. 5. Yoga has been proven to have various health benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. 6. The Yoga Sutras of Patanjali, composed over 2,000 years ago, serve as a foundational text for yoga philosophy....