Ayurveda Initiative For Global Health

Sutra Neti: A Yogic Nasal Cleansing Technique Sutra Neti is an ancient yogic practice, part of the Hatha Yoga system, used for nasal cleansing and purification. It involves passing a thin, flexible thread or cord through one nostril and pulling it out through the mouth. This technique is known for its ability to clear the nasal passages, remove impurities, and improve overall respiratory health. How to Perform Sutra Neti: 1. Preparation: Ensure you are in a clean and quiet environment. Wash your hands thoroughly. 2. The Thread: Use a soft, sterilized, and waxed thread, typically made from silk or rubber. It should be about 1.5 feet in length. 3. Lubrication: Apply a small amount of ghee or coconut oil to the thread to make it smooth. 4. Nasal Entry: Gently insert one end of the thread into your nostril, tilting your head slightly forward and to the opposite side to aid the process. 5. Threading: Slowly and carefully pass the thread through your nasal passage until you can feel it at th...

Uttarabodhi Mudra a sacred hand gesture deeply rooted in ancient yogic traditions, serves as a powerful tool to connect with one's inner self and achieve a state of tranquility. This unique mudra is known for its numerous physical, mental, and spiritual benefits, making it a valuable addition to any meditation or yoga practice. How to Perform Uttarabodhi Mudra: 1. **Begin in a comfortable seated position, preferably in a quiet and peaceful environment. 2. **Place your hands in front of your chest, with your palms facing upward and fingers extended. 3. **Gently touch the tips of your thumbs together to form a circle. 4. **Slowly raise your hands above your head, keeping your elbows slightly bent. 5. **As you extend your arms overhead, visualize a flow of positive energy rising from your heart center, moving through your arms, and radiating outwards. 6. **Maintain a straight and relaxed posture, with your spine aligned. 7. **Close your eyes, breathe deeply, and focus on t...

Mysteries of Yoga 1. Yoga Predates Recorded History: Yoga's origins are shrouded in antiquity. It existed long before written records, with its roots tracing back over 5,000 years! An ancient practice that continues to evolve. 2. Yoga Isn't Just Asanas: While physical postures (asanas) are popular, yoga encompasses a holistic lifestyle. It includes meditation, breathing exercises (pranayama), ethical guidelines (yamas and niyamas), and more. 3. Yoga's Influence on Modern Science: Modern science is exploring the benefits of yoga. Research shows that it can improve mental health, reduce stress, and even enhance brain function. It's more than just a workout; it's a mind-body connection. 4. Yoga is for All Ages: Yoga isn't limited to the young and flexible. It's adaptable for all ages and fitness levels. There are gentle forms for seniors and even yoga for kids to help them develop focus and balance. 5. Yoga's Unity Principle: At its core, yoga means "u...

Introduction: Bhramari Pranayama, often referred to as the "Bee Breath," is a soothing and powerful yogic breathing technique that can help you find inner calm and reduce stress. This ancient practice involves controlled breathing with a humming sound, akin to the gentle buzz of a bee. In this post, we'll delve into how to perform Bhramari Pranayama, its myriad benefits, precautions, and additional insights. How to Perform Bhramari Pranayama: 1. Sit Comfortably: Find a quiet place and sit in a comfortable position, either cross-legged on the floor or in a chair with your spine erect. 2. Deep Breath In: Take a deep, slow inhalation through your nose, filling your lungs completely. 3. Humming Exhalation: As you exhale, press your fingers against your ears' cartilage to close them partially. Now, while exhaling, produce a gentle, steady humming sound like a bee. Focus on the vibration in your head. 4. Repeat: Continue this process for 5-10 breaths or as long as comfortab...

Baddha Konasana: Butterfly Pose Baddha Konasana, commonly known as Butterfly Pose, is a revered yoga asana that gracefully combines flexibility and mindfulness. This seated yoga posture derives its name from Sanskrit, where "Baddha" means "bound," "Kona" means "angle," and "Asana" means "pose." It is aptly named, as it involves binding your feet in a diamond shape while sitting, creating a wonderful stretch and an array of benefits for the practitioner. How to Perform Baddha Konasana: 1. Start by sitting on your yoga mat with your legs extended straight in front of you. 2. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides. 3. Hold your feet with your hands, interlocking your fingers around your toes. 4. Sit up tall, lengthening your spine, and gently press your knees towards the floor. 5. Inhale deeply, and with each exhale, try to bring your knees closer to the mat while k...