In February 1997, I found myself entering a hall for a program that would alter the course of our lives. Next to the instructor’s chair was a portrait of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living. A face that had subtly beckoned me over a year ago had resurfaced, weaving its way into my life. The backdrop to this moment was the challenging recovery of my husband, who had suffered a paralytic stroke and falciparum malaria eight months prior. The toll on both of us was immense. Pushed into the Art of Living program by my concerned parents, little did we know that it held the promise of a profound transformation. As the program unfolded, the Sudarshan Kriya, a transformative Art of Living technique, marked a turning point. During the second part of the Kriya, a torrent of emotions overwhelmed me — tears of frustration turned into a rush of relief, as if a heavy burden had been lifted. The experience was surreal. On the fourth day, during the sharing o...
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