Ayurveda Initiative For Global Health

Giloy, scientifically known as Tinospora cordifolia (common names gurjo, heart-leaved moonseed or guduchi), possesses various medicinal properties and is often used in different forms, including giloy green tea.  Here are some of its medicinal properties and uses: Immunomodulatory Properties: Giloy is renowned for its ability to modulate the immune system, helping enhance the body's defense mechanisms against infections. Anti-inflammatory and Antioxidant Effects: It exhibits anti-inflammatory properties, making it beneficial for conditions involving inflammation. The antioxidant content helps combat oxidative stress in the body. Antipyretic (Fever-Reducing) Properties: Giloy is traditionally used to reduce fever and is considered antipyretic. Arthritis and Joint Health: Due to its anti-inflammatory nature, giloy is often used to alleviate symptoms of arthritis and promote joint health. Respiratory Health: It is used in Ayurvedic medic...

Avocado (Persea americana) has several important uses: Culinary Use: Avocado is primarily used in cooking and is a versatile ingredient. It's often used in salads, sandwiches, guacamole, and as a topping for various dishes. Nutrient-Rich Fruit: Avocado is highly nutritious, rich in healthy monounsaturated fats, vitamins (such as vitamin K, vitamin E, vitamin C, and several B vitamins), and minerals (including potassium). Healthy Fats: Avocado is known for its heart-healthy fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Dietary Fiber: It's a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Skin and Hair Care: Avocado oil is used in cosmetics and skincare products for its moisturizing properties. It can also be applied to hair for shine and conditioning. Medical Research: Avocado extracts have been studied for potential health benefits, includ...

Mustard greens (Brassica juncea) are rich in nutrients and offer several health benefits, including: Nutrient-Rich: Mustard greens are packed with vitamins and minerals, such as vitamin K, vitamin A, vitamin C, and folate. Antioxidant Properties: They contain antioxidants like carotenoids and flavonoids, which can help protect cells from oxidative stress and reduce the risk of chronic diseases. Heart Health: Mustard greens are low in calories and high in fiber, which can contribute to heart health by lowering cholesterol levels and improving overall cardiovascular function. Bone Health: Their high vitamin K content is essential for bone health and may reduce the risk of osteoporosis. Anti-Inflammatory: Mustard greens contain compounds that have anti-inflammatory properties, potentially aiding in the prevention of chronic inflammation-related diseases. Cancer Prevention: Some studies suggest that the compounds found in mustard ...

Dendrobium densiflorum, a stunning Himalayan orchid, holds economic importance in horticulture and traditional medicine.  Its ornamental beauty contributes to the floriculture industry, while its use in traditional medicine is associated with potential health benefits. Some claim it has antioxidant and anti-inflammatory properties, though more research is needed to validate these health claims. As a valuable species, conservation efforts are essential to sustain its natural habitat and biodiversity. Reference  https://www.facebook.com/profile.php?id=100041945233936&mibextid=ZbWKwL Bhutan Flora

Weekly Knowledge 242 Bangalore 24 Feb 2000 India SKILL IN PRAISING Often, when you praise, you praise in comparison to someone else. In order to praise one person, we put down someone else and when we want to point out somebody's mistake we praise another. Some are stingy in praising, and some are shy. And some others are simply not used to. Some praise with motives, and some others just to elevate. Others praise themselves in order to hide their low self-esteem. The real praise dawns in a blossomed state of consciousness. The praise that comes out of an elevated state of consciousness is simply its nature and is quite different. Normally praise comes out of craving and pride. The praise from a heightened consciousness is always out of fulfilment. Praising can no doubt elevate the consciousness and bring enthusiasm and energy. At the same time it can also bring arrogance. Praising is a skill. When someone praises you, do you take it without shying away? Accepting praise...