Ayurveda Initiative For Global Health

Tupistra nutans (Nakima), commonly known as "Himalayan arrowroot" or "wild rice," is a plant found in the Himalayan region. While its flowers are used as a vegetable delicacy, the plant has some medicinal properties as well: Traditional Medicine: In some traditional medicinal practices in the Himalayan region, various parts of Tupistra nutans are used to treat ailments. The rhizomes, in particular, are used for their potential medicinal properties. Digestive Aid: The rhizomes of Tupistra nutans are sometimes used to aid digestion and alleviate gastrointestinal issues. Anti-Inflammatory: Some traditional remedies use extracts from Tupistra nutans for their potential anti-inflammatory properties. Anti-Rheumatic: It's also believed to have properties that can help with rheumatic conditions, although scientific studies supporting this claim are limited. Wound Healing: In certain traditional applications, Tupistra nutan...

The scientific name of the common marigold plant is Tagetes patula. Marigolds are known for their various medicinal properties, which include: Anti-Inflammatory: Marigold extracts have anti-inflammatory properties and can be used to soothe skin conditions and reduce inflammation. Antioxidant: Marigolds contain compounds that act as antioxidants, helping to protect cells from damage caused by free radicals. Wound Healing: Marigold extracts are often used topically to aid in wound healing and reduce the risk of infection. Anti-Microbial: Marigolds have natural antimicrobial properties, making them useful in treating various skin infections. Eye Health: Marigold extracts are used in some eye drops and solutions to help with eye health, particularly for conditions like conjunctivitis. Digestive Health: Marigold tea or extracts may be used to soothe digestive issues, such as ulcers and gastritis. Please note that while marigolds have these potential medicinal propert...

Tulsi (Ocimum tenuiflorum) is commonly known as holy basil. Some of the best known health benifits of Tulsi are 1. Healthy Heart Holy basil contains vitamin C and antioxidants such as eugenol, which protects the heart from the harmful effects of free radicals. Eugenol also proves useful in reducing cholesterol levels in the blood. 2. Anti-aging Vitamin C and A, phytonutrients, in Holy Basil are great antioxidants and protect the skin from almost all the damages caused by free radicals. 3. Treats Kidney Stones Tulsi acts a mild diuretic & detoxifying agent which helps in lowering the uric acid levels in the body. Acetic acid present in holy basil helps in the breakdown of the stones. 4. Relieves Headaches Tulsi is a natural headache reliever which can also relieve migraine pain. 5. Fights Acne Holy basil helps kill bacteria and infections. The primary active compound of holy basil oil is eugenol which helps fight skin related disorders. Ocimum Sanctum helps t...

Turmeric (Curcuma longa) is a spice, widely used in Asian cooking. It is a rhizomatous herbaceous perennial plant, in the ginger family, Zingiberaceae. Benifits of Turmeric tea  Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric. 1. Eases arthritis symptoms Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One studyTrusted Source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis. 2. Helps prevent Alzheimer’s disease While research is still searc...

Black cardamom (Amomum subulatum) has been recognized for its medicinal properties and is used in various traditional medicine systems. While scientific research on black cardamom's medicinal benefits is ongoing, here are some of the potential health effects supported by scientific studies and traditional knowledge: Gastrointestinal Health: Black cardamom has been traditionally used to improve digestion and alleviate gastrointestinal discomfort. It may stimulate the secretion of digestive enzymes, enhance gastric motility, and provide relief from conditions like indigestion, bloating, and flatulence. Respiratory Health: The essential oils present in black cardamom have expectorant properties, which may help in the management of respiratory conditions. It can aid in loosening mucus and reducing congestion, making it beneficial for coughs, bronchitis, and other respiratory ailments. Anti-inflammatory and Antioxidant Effects: Black carda...