Ayurveda Initiative For Global Health

Tulsi (Ocimum tenuiflorum) is commonly known as holy basil. Some of the best known health benifits of Tulsi are 1. Healthy Heart Holy basil contains vitamin C and antioxidants such as eugenol, which protects the heart from the harmful effects of free radicals. Eugenol also proves useful in reducing cholesterol levels in the blood. 2. Anti-aging Vitamin C and A, phytonutrients, in Holy Basil are great antioxidants and protect the skin from almost all the damages caused by free radicals. 3. Treats Kidney Stones Tulsi acts a mild diuretic & detoxifying agent which helps in lowering the uric acid levels in the body. Acetic acid present in holy basil helps in the breakdown of the stones. 4. Relieves Headaches Tulsi is a natural headache reliever which can also relieve migraine pain. 5. Fights Acne Holy basil helps kill bacteria and infections. The primary active compound of holy basil oil is eugenol which helps fight skin related disorders. Ocimum Sanctum helps t...

Turmeric (Curcuma longa) is a spice, widely used in Asian cooking. It is a rhizomatous herbaceous perennial plant, in the ginger family, Zingiberaceae. Benifits of Turmeric tea  Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric. 1. Eases arthritis symptoms Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One studyTrusted Source found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis. 2. Helps prevent Alzheimer’s disease While research is still searc...

Black cardamom (Amomum subulatum) has been recognized for its medicinal properties and is used in various traditional medicine systems. While scientific research on black cardamom's medicinal benefits is ongoing, here are some of the potential health effects supported by scientific studies and traditional knowledge: Gastrointestinal Health: Black cardamom has been traditionally used to improve digestion and alleviate gastrointestinal discomfort. It may stimulate the secretion of digestive enzymes, enhance gastric motility, and provide relief from conditions like indigestion, bloating, and flatulence. Respiratory Health: The essential oils present in black cardamom have expectorant properties, which may help in the management of respiratory conditions. It can aid in loosening mucus and reducing congestion, making it beneficial for coughs, bronchitis, and other respiratory ailments. Anti-inflammatory and Antioxidant Effects: Black carda...

Celery leaves ( Scientific name: Apium graveolens) offer several health benefits to human beings:  Low in Calories: Celery leaves are low in calories, making them a great addition to weight management diets. Rich in Nutrients: They contain vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. Antioxidant Properties: Celery leaves contain antioxidants like flavonoids and polyphenols, which may help protect cells from damage. Anti-Inflammatory: Some compounds in celery, including luteolin and apigenin, have anti-inflammatory properties. Heart Health: The potassium in celery leaves can help regulate blood pressure, and the fiber content may contribute to heart health. Digestive Aid: Celery leaves are a good source of dietary fiber, which can promote healthy digestion. Hydration: Celery has a high water content, helping with hydration. Potential Cancer Prevention: Some studies suggest that celery contai...

Sweet basil (Scientific name: Ocimum basilicum) is known for various potential medicinal properties, including: Anti-Inflammatory: Sweet basil contains compounds like eugenol that have anti-inflammatory properties and may help reduce inflammation. Antioxidant: It is rich in antioxidants, which can help protect cells from oxidative damage. Antibacterial: Basil has shown antibacterial activity against certain strains of bacteria, potentially aiding in combating infections. Stress Reduction: Some studies suggest that basil may help reduce stress and anxiety due to its aroma and potential calming effects. Pain Relief: Basil may have analgesic properties, which means it could potentially help relieve pain. Digestive Health: It is believed to aid in digestion and may help alleviate digestive discomfort. Immune Support: Sweet basil's antioxidant content may contribute to supporting the immune s...