Ayurveda Initiative For Global Health

Rubus armeniacus, commonly known as Himalayan blackberry has several medicinal properties that offer potential health benefits. Antioxidants: Blackberries are rich in antioxidants like anthocyanins, which help neutralize harmful free radicals in the body. These antioxidants may play a role in reducing oxidative stress and lowering the risk of chronic diseases. Vitamin C: Blackberries are a good source of vitamin C, an essential nutrient that supports the immune system, promotes collagen production for healthy skin, and acts as an antioxidant. Dietary Fiber: These berries are high in dietary fiber, which aids in digestion, promotes gut health, and may help regulate blood sugar levels. Heart Health: Blackberries contain compounds like flavonoids that may help lower blood pressure, reduce inflammation, and improve overall cardiovascular health. Cognitive Benefits: Some studies suggest that the antioxidants in blackberries may have neuroprotective effects and contribute to bett...

Swertia sp. is a bitter herb native to the Himalayan region and is used in traditional medicine systems, including Ayurveda. Some of its medicinal uses include: Digestive Aid: Swertia chirata is often used to stimulate digestion and relieve digestive disorders like indigestion, constipation, and loss of appetite. Anti-Inflammatory: It has anti-inflammatory properties and can be used to alleviate inflammation in conditions like arthritis. Fever Reduction: In traditional medicine, it is used to reduce fever and symptoms of febrile conditions. Liver Health: Swertia chirata is believed to support liver health and may be used to treat liver disorders. Skin Disorders: It is used topically for skin conditions, such as wounds, burns, and skin infections. Anti-Malarial: Some studies suggest it may have anti-malarial properties. Bitter Tonic: It's used as a bitter tonic to stimulate appetite and improve overall digestive...

Brassica juncea, commonly known as mustard greens is a leafy green vegetable that offers various nutritional and potential medicinal benefits: Nutritional Values: Vitamins: Mustard greens are rich in vitamins, particularly vitamin K, vitamin A, and vitamin C. They also contain various B vitamins, including folate and riboflavin. Minerals: They are a good source of minerals such as calcium, potassium, and manganese. Antioxidants: Mustard greens contain compounds like beta-carotene and flavonoids, which have antioxidant properties that may help protect cells from damage. Fiber: They are high in dietary fiber, which can aid digestion and help regulate blood sugar levels. Phytonutrients: These greens contain phytonutrients like glucosinolates, which have potential health benefits. Medicinal Properties: Anti-Inflammatory: Some compounds in mustard greens may possess anti-inflammatory properties, potentially helpful for conditions like arthrit...

Guava (Psidium guajava) is a tropical fruit that offers various medicinal benefits. Here are some of its medicinal properties: Rich in Vitamin C: Guava is a great source of vitamin C, which helps boost the immune system and promotes overall health. Antioxidant Properties: The fruit contains antioxidants like carotenoids and polyphenols, which may help protect cells from oxidative damage. Digestive Health: Guava is known for its high fiber content, aiding digestion and preventing constipation. Blood Sugar Control: Some studies suggest that guava leaf extract may help regulate blood sugar levels. Anti-Inflammatory: Guava leaves contain compounds with anti-inflammatory properties that can help reduce inflammation. Heart Health: The fruit's potassium content can support heart health and help regulate blood pressure. Weight Management: Guava's low calorie and high fiber content can be beneficial for weight management. Remember, these benefits are ...

Celosia argentea Family: Amaranthaceae Local name: Ganjachulia Uses: Leaves and young shoots are used as a leafy vegetable.  leaves are used in the treatment of infected sores, wounds and skin eruptions. Reference  Sweta Mishra Ambika Prasad Research Foundation  Bhubaneswar, Odisha