Ayurveda Initiative For Global Health

Ayurveda is a science that provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.

Chapter 10 - The Eight Limbs Of Yoga  Day 86 Consider yourself to be in the second category - losing things one by one. You are not going to die along with your friend, or you are not going to take them to hevaen, even if they don't want to come. Everyone has his own ticket, time and place booked.  There you cannot make any demands. So, why not be happy now? The strength of your happiness is measured by your adverse situations. If everything is smooth then your big smile is worth nothing. You should smile in any adverse situation.  You should feel that, even if the world dies and disappears, you are not going to sell your smile and that you are not going to be unhappy. This strength in you is Santosha. This is an attitude to develop. There is another Mullah Nasseruddin story. Mullah Nasseruddin would grumble all the time. He was a farmer. So, he would grumble that there were no rains because of which no crops were growing. It was all so difficult. However, tha...

Chapter 10 - The Eight Limbs Of Yoga  Day 84 There are the five yamas, and then the five niyamas. The niyamas are, Shaucha is physical purity, keeping oneself clean. People may not take a bath for several days and wear perfumes. This is not cleanliness.  Water should run in and on this body - both inside and outside. You have to drink enough water and let it run through the system. Water is the greatest purifier for this physical body. There needs to be cleanliness in the atmosphere and in the environment.  If you are used to being unclean, you do not feel anything if you are. You can see this in the slums. The people there do not mind living in very dirty conditions, with garbage all around. It just does not register in their consciousness.  They are used to it. In the same way, you get used to being unclean, and keeping your room unclean, etc. It starts with your postponing your bath one day or wearing the clothes that you wore the previous day.  A...

Chapter 10 - The Eight Limbs Of Yoga  Day 83  When you give things to people, it brings back something to you. There are some good vibrations and this makes you happy. If you are very unhappy one day, then give away something or give some gifts to somebody. Then, your consciousness will change, shift and sometimes when you accept gifts from someone, you will feel unhappy.  In the ancient days, they knew this science very well. They used to call wise people to their homes and give them food and gifts. And, when they accepted, they would give one more offering. This was to show thankfulness to the wise people for having accepted their offering. This was called dakshina. So, if someone accepts a gift, then the giver should be thankful. This is called dakshina. The giver is thankful because they are not just taking something. The acceptors are giving back their mind and taking away certain impressions or karmas of the past from the giver's mind.  Non acceptan...

Chapter 10 - The Eight Limbs Of Yoga  Day 85  Santosha - contentment and happiness. Happiness is an attitude. If you are used to being unhappy, you will grumble and be unhappy even in the best situations. Nothing can make you happy in the world. What happens when you are happy, when you smile?  There is much relaxation on your face - in the muscles of the face, in the head, etc. There is freedom, joy and relaxation and if you have trained your muscles and your nervous system to be unhappy, then there will be knots and stressed in your face.  There will be stiffness in your head and in your body and you will remain unhappy irrespective of the situation, surrounding, etc. Santosha is a practice. Being happy is a practice.  Unconditional happiness is a practice. You need to decide that you are going to smile, no matter what happens. You need to feel that everyone and everything is going to die and disappear, anyway. So, you do not care. You need to feel...