Ayurveda Initiative For Global Health

What is Sudarshan Kriya and how can it benefit your mental and physical health ? Sudarshan kriya (SKY)  Millions of people from all around the globe have been touched by the healing power of the Sudarshan Kriya.It incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. I personally believe Sudarshan Kriya does wonder to our mental well being and has numerous health benefits. I am grateful to Art of Living Happiness course teachers through which I got chance to experience this beautiful kriya. Here are scientifically verified benifits of SKY. Benefits of SKY  1. Reduces stress, 2. Reduces cholestrol level, 2. Releives negative emotions like anger, depression, anxiety and frustration. 3. Improves sleep,. 4 Improves patience, 5. Increases confidence, 6. Helps managing challenging situations, 7. Strengths immune system, 8. Give more energy, 9. Improves inter personal relationships, 10. Uplifts your state of mind and makes you happy  ...

We all are in search for Peace Happiness and Pure Juice in Outer World !  Meditation Lights up THAT Ever Green Pure Juice within us! Practicing Meditation; Moment to Moments Meditation Happens! And our searches gets New Door! Meditation is Real Food of OUR Soul! Being Connected with Divine; Our Soul Stays Happy ! Meditation Means  Feeling HIS Vibrations! Listening Inner Voice! Soaking Divine Grace !  We get THAT Magnetic Mystical and Magnanimous Wave of  Nectar which lluminates Our Soul!    isn't it Beautiful !! Only Master can give us THIS deep Experience of Being Nothing! Being Nothing ;  Divine Life becomes Begins! Living in Divine Grace Moment to Moment is Highest Blessings, Gift and Peace! When Words of Master Melt and give Beautiful Experiences; We Stay Amazed! Centered! Smiling! Spaced Out! Samadhi ! Sat-Chit Anand State! Silent! Our Life ; Flourish's! Gets Meaning! Happens!   This is Meditation! This is a very unique spiritual techn...

Being a Student! Being Student of Nature; Nature Gives Life Time Support! Our Golden Days Begins!   Being Student of Nature; Nature helps us to  Learn; Grow & Glorify the World!   Being Student of Nature; Nature teaches us to   *Wake up Early and Build Fresh Divine Space with Spiritual Practices; Thus Every Moment of Day would be Automatically Aligned with Infinity!   *Smile and Shine Bright like Sun and Spread Divine Fragrance; This Makes Our Nervous System Free & Hence Our Life Reflect Freedom!   *Watch Sky; and Feel Hollow & Emptiness; Devoid of Thoughts; This Would Spark Divine Thought; which would give divine results!     *Nature Echo’s Stillness; Quietness! Communicate Softly; Our Words Should Radiate Harmony!   Spirituality helps us to speak language of Silence; When Our Heart Speaks; Our Work Happens Effortlessly!   Then; In That Tranquil and Happy Hollow State of Mind; Communication is not required; or fe...

Evolution makes us Redesign our Personality! What makes us Evolve! Any Action begins with Thoughts! Our Spiritual Practices Make Our Spirit Centered! Relax ; Rejoice& Repose! Happy! Aware! What Next! This Thought of What Next is Stepping Towards Evolution! Doing Daily Spiritual practices; Makes us Very Aware about Our Thoughts! Just become aware! Thought which brings us peace; happiness; makes Bonds and is good in the Long Run has originated from Our Own Self !   Thoughts which bring Pain or create disturbances; Are not OUR Thoughts! We are always surrounded by People. Every Mind is Throwing many thoughts ! Our Aura just Catches Thoughts in Air ; and we simply get carried over ! It’s not actually what we want ! We just Chase other’s Mind’s Opinion! Hence after some time; We realize that It wasn’t my thought; and What made me Run after That! Readers;  Are we becoming Aware towards the difference in Two Types of Thoughts being Originated! That reason every day ;...