Ayurveda Initiative For Global Health

1. Reduces stress and anxiety 2. Promotes mental clarity and focus 3. Increases energy levels 4. Enhances physical vitality 5. Improves overall well-being 6. Helps manage chronic pain 7. Enhances sleep quality 8. Boosts immune system function 9. Increases lung capacity 10. Improves cardiovascular health 11. Helps manage depression 12. Promotes emotional balance 13. Enhances self-awareness 14. Increases resilience 15. Boosts creativity 16. Reduces negative thought patterns 17. Enhances spiritual growth 18. Promotes inner peace 19. Increases social connection 20. Boosts self-esteem 21. Helps manage addiction 22. Enhances overall quality of life 23. Promotes longevity 24. Increases lung efficiency 25. Reduces inflammation 26. Helps manage hypertension 27. Improves digestive health 28. Enhances detoxification 29. Increases oxygenation of tissues 30. Promotes cellular rejuvenation 31. Helps manage diabetes 32. Enhances cognitive function 33. Boosts memory 34. Promotes healthy ag...

8 Yoga poses for migraines & Headache. Ref.: https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-for-migraine Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraine. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Yoga For Migraine Hastapadasana (Standing Forward Bend) Setu Bandhasana (Bridge Pose) Shishuasana (Child Pose) Marjariasana (Cat Stretch) Paschimottanasana (Two-legged Forward Bend) Adho Mukha Svanasana (Downward Facing Dog Pose) Padmasana (Lotus Pose) Shavasana (Corpse Pose) Hastapadasana (Standing Forward Bend) The Standing Forward Bend invigorates the nervous system by increasing blood supply and also calms the mind. Setu Bandhasana (Bridge Pose) The Bridge Pose calms the brain and reduces anxiety.   Shishuasana (Child Pose) The Child Pose calms down t...

Varuna mudra is a simple yoga gesture that is designed to balance the water element in the body. It is a hasta (hand) mudra and one of a series of therapeutic mudras thought to have healing properties. To perform this mudra, the tip of the little finger and the tip of the thumb touch with light pressure, and the other three fingers remain comfortably extended. The name for this gesture comes from the Sanskrit Varun, which is the name of the Hindu god of water, and mudra, meaning “gesture” or “seal.” It is also known as jal-vardhak mudra, which also comes from the Sanskrit, jal, meaning "water," and vardhak, meaning "enhance." Varun mudra helps to increase water element in the body.Our body has 75 percent water.Water plays major role in every activity of our health system.water is present in protoplasm of cells,extracellular fluid,lymph,blood,tears,saliva,mucus,digestive juices,enzymes,hormones,semen,cerebrospinal fluid,etc. Any slight decrease in the pe...

Life always moves towards perfection. Just like how water flows down and fire goes up, the nature of life is to move towards perfection, to move towards something bigger and something higher. Often people say that the mind is wavering, but the mind is not wavering. The mind is the wave. It is moving towards something. It is moving towards a higher joy. If you get a little joy, you want some more joy. This is because the mind always moves towards something bigger and something higher. Right from school days, what is it that you want? You want to get a higher grade. Which student does not want to get a higher grade? Which artist does not want to perform better? Which scientist does not want to reach the peak? Which engineer does not want to build something beautiful? So wanting perfection is in the nature of human beings. The mind wants to move towards something higher, and the way to achieve it is Yoga. Yoga Helps You Get Out Of Misery If you are miserable, yoga helps you ge...