Ayurveda Initiative For Global Health

Aztec Sweet Herb (Phyla dulcis also known as Lippia dulcis) is a perennial herb from the Lantana family Verbenaceae. The plant is native to the region from Mexico to Venezuela and the Caribbean.  The leaves and flower buds from Phyla dulcis have historically been used as a natural sweetener by the Aztecs. 🌷THE PLANT It is a herbaceous plant up to 0.5 m tall with creeping or mat-forming growth habit. It has strongly sweet scented leaves with prominent nerves and toothed margins. The leaves may turn brown-purple under full sun. Tiny, white flowers are arranged in a circle at the top of a round to oblong inflorescence.  🌷CULTIVATION It grows best in well-drained soil that is allowed to mostly dry before re-watering. 🌷THE SWEETENER, OTHER USES AND SIDE-EFFECTS Aztec Sweet Herb leaves contain hernandulcin, a compound that is 500 times sweeter than table sugar. Although some people add the leaves to drinks and salads, the leaves also contain ca...

Happiness Programs and Sahaj Samadhi meditation in different parts of Thailand!  The need of the times is we take responsibility for our own happiness and also the person next to us. Participants reported a deep relaxation, stress release, sense of freedom from inhibitions and a natural high from within and sense of belongingness and love! The Sudarshan Kriya breathing works like magic every single time..! Wish to reach it to many many more Thai friends! The Art of Living Thailand "Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.  Sudharshana Kriya is a very powerful technique of Breathing that eliminates  Stress, Fatigue and Negative emotions such as Anger, Frustration and Depressio...