Ayurveda Initiative For Global Health

You must have seen that so many saints do very austere penances (tapasya), especially among the Jains. The Jain saints are able to walk bare foot for long distances. They do not feel very cold in the winters or too hot during the summers. They develop a resistance towards extreme climatic conditions because of their tapasya. So this is one of the benefits of doing tapasya.  But you should not stretch or overdo this at all. Doing too much tapasya and troubling your own body is not advisable at all. It is wrong to do that.          There are some people who sit with four fires burning all around them and one on top of their head and do meditation. It is called Panchagni tapasya. All this is not necessary. Torturing the body like this is wrong and should not be done. But a little bit of tapasya is necessary.           It is said, ‘Tapovai dwandva sahanam’, which means forbearing the opposites is tapasya. - Gurudev Sri ...

Suppose you are travelling somewhere in a bus and it is a 12 hour long journey for which you have to sit. Then that also is a sort of tapasya.            Being in a state of equanimity and enduring whatever comes, whether it is hot or cold, good or bad, praise or criticism, is tapasya.           Can you listen to an insult with the same equanimity as when you listen to compliments? That is tapasya. When someone praises you, you listen to it with a smile. When someone criticizes you, can you listen to it with the same smile and equanimity and watch what is happening inside you? That is tapasya. When you do not like something but are able to undergo that, then that is tapasya. If you can like something, can you be a witness to it and not be feverish about it, then that is tapasya.             Forbearing the opposites is called tapasya and it is essential in life. The extent to which we follow ...

Often you talk behind people or make their fun and name it a normal talk but this too creates a very harmful karma which comes to you in multiplied figure. It is very difficult to talk good always behind people, about them because it doesn't give you the certain feeling which you expect from the talks but when you grow in knowledge and attain wisdom, you will only talk good about people behind them because then you realises its importance and effect on your karmic cycle. - Gurudev Sri Sri..

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