Ayurveda Initiative For Global Health

This is an wonderful course for just Rs  300 and very educative and helpful u can know more about keeping your body and mind healthy

Simple Home Remedies For Cracked Heels Some causes of cracked heels: Dry skin, Physical activity, Overweight, Uncomfortable sandals, Other diseases, Overexposure to water, besides others. Simple everyday home remedies for cracked heels: 1. Keep your feet clean and free from dirt as much as possible. 2. Foot Bath: Relax your feet by alternating between hot and cold water bath. 3. Keep your feet moisturized 4. Exfoliate your feet as much as possible after soaking it in some epsom salt. Then rub in some honey, before moisturizing it. 5. Avoid doing any physical activity barefoot. Walk bare foot over dew drops in the early morning grass. 6. Avoid spending long time in damp area barefoot. While doing household chores like washing clothes or mopping, make sure your feet are dry. One of the home remedies for cracked heels is to try and avoid the soapy water from coming in contact with your feet.  7. After taking your bath apply Coconut oil aroun...

REMEDIES FOR DARK CIRCLES UNDER THE EYES - Cucumber juice, potato juice or almond paste application. - Cold (used) tea bags application over eyes everyday for 15 minutes. - Practising yoga and pranayama to gradually increase blood circulation around the eyes. - Keeping oneself well-hydrated by drinking at least 10 glasses of water everyday in addition to moisturising the skin externally. - Maintaining good iron levels in the blood. Anaemia often manifests in the form of paleness, dark circles, fatigue and more. - Maintaining time and sleep quality. Troubled sleep, stress, even a bad mattress can add to the woes. Dr Surya

BLACK CUMIN : NIGELLA SATIVA  A super rich anti oxidant, stimulant , prevents cancer, aids in weight loss and many more health benefits. Rich in calcium, fibres and potassium. consume 1/4 tsp with a glass of warm water on alternative days. By Dr Meghana S

pineapple juice along with cilantro leaves helps to combat arthritis as it posses anti inflammatory properties which help to bring down swelling and strengthen bones. By Dr. Meghana S