Ayurveda Initiative For Global Health

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 ❤: 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌹PATANJALI YOGA SUTRAS🌹                          🌀CHAPTER - 10🌀     ~ The Eight Limbs Of Yoga ~                 🌀DAY - 91🌀 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 " स्थिरसुखमासनम् "  " Sthira sukham aasanam. " Patanjali mentioned all the yamas and niyamas. Now what is asana? Sthira sukham asanam - Asana is that which is steady and comfortable. Normally, when you are comfortable, you're not steady. You will not be sitting erect. But when you are erect, you will be so stiff that you will not be comfortable. But when you are in asana, you are erect, steady and at the same time comfortable. Sthira sukham asanam. And what is the effect of asana? " प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम् "  " Prayatna shaithilya ananta samaapattibhyaam. " प्रयत्नशैथिल्य - letting go the effort. The main point of this is feeling the body, letti...

🌹PATANJALI YOGA SUTRAS🌹                          🌀CHAPTER - 10🌀     ~ The Eight Limbs Of Yoga ~                 🌀DAY - 90🌀 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 " सन्तोषादनुत्तमः सुखलाभः "  " Santoshaad anuttamah sukha laabhah. " Santosha is happiness and contentment which gives great joy. Anuttama, the greatest happiness can be got by just cultivating this habit and this attitude of being happy. It will, in turn, destroy your misery. It is not just a mood-lifting process. It is an attitude. You develop this attitude to be happy. And it will bring you the greatest happiness - an incomparable happiness in life. " कायेन्द्रियसिद्धिॅशुद्धिक्षयात् तपसः " " Kaayendriya siddhih ashuddhi kshyaat tapasah. "  The body and the senses become strong with tapas. When you fast, you are not pleasing God. You are not ensuring your enlightenment or a passage to heaven. When you...

🌹PATANJALI YOGA SUTRAS🌹                          🌀CHAPTER - 10🌀     ~ The Eight Limbs Of Yoga ~                 🌀DAY - 89🌀 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 " शौचात् स्वागंजुगुप्सा परैॅसंसगॅः "  " Shouchat svaanga jugupsa paraih sansargah. " With personal hygiene and cleanliness, your attachment to the physical body is lifted up. You become more aware of your inner Self - the light and inner body that you are. स्वागंजुगुप्सा - craving for certain parts of the body begins in our mind, because one does not understand this body totally. Underneath this skin, it is all bones, flesh, nerves, etc. This lack of total understanding of the body brings up different forms of obsessions and mania in people. They cannot be satisfied with anything but their obsessions. And, they become violent. That is why there are many crimes of sex are committed. It is lack of understandin...

🌹PATANJALI YOGA SUTRAS🌹                          🌀CHAPTER - 10🌀     ~ The Eight Limbs Of Yoga ~                 🌀DAY - 88🌀 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 " वितकाॅ हिंसादयः कृतकारितानुमोदिता लोभक्रोधमोहपूवॅका मृदुमध्याधिमात्रा दुःखाज्ञानान्तफला इति प्रतिपक्षभावनम् "  " Vitarka hinsaadayah krita karita anumoditaa lobha krodha moha purvakaa mridu madhya adhimatra dukhagyanaan anantyaphalaa iti pratipaksha bhaavanam. " There are three types of violence, untruth and all the opposite values. These can be done by us or we can make somebody else do them because we do not want to do it ourselves or we can agree with somebody who does it. They arise from lobha - greed, krodha - anger and moha - delusion. When you are greedy, you make someone else do what you want to be done. The negative principle thrive because of greed, violence, or untruth. When a person is greedy, ...

🌹PATANJALI YOGA SUTRAS🌹                          🌀CHAPTER - 10🌀     ~ The Eight Limbs Of Yoga ~                 🌀DAY - 87🌀 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Consider yourself to be in the second category - losing things one by one. You are not going to die along with your friend, or you are not going to take them to hevaen, even if they don't want to come. Everyone has his own ticket, time and place booked. There you cannot make any demands. So, why not be happy now? The strength of your happiness is measured by your adverse situations. If everything is smooth then your big smile is worth nothing. You should smile in any adverse situation. You should feel that, even if the world dies and disappears, you are not going to sell your smile and that you are not going to be unhappy. This strength in you is Santosha. This is an attitude to develop. There is another Mullah N...