Ayurveda Initiative For Global Health

🍃5 AYURVEDIC PRACTISES TO INCLUDE IN YOUR DAILY ROUTINE ( Beginners edition)🍃 . . 🌿Ayurveda is the most traditional system of healing which is the gift of INDIA to the world..🌿 . It can be overwhelming at the begning with so many rules and rituals.. take it slow and start 1 practise at a time. Do not start all the practises at one time. Take one step at a time . 1) Abhyanga ( oil massage ) : self oil massage for 15 mins before bath with appropriate oil you can start massage on a weekend or if you have liberty of visiting ayurveda center near you.. indulge in abhyanga every weekend. . 2)  Gandusha / kavala : squishing warm oil in mouth in the morning for 10 mins works wonder for oral health care.. you can start with 2 spoons of sesame oil.. . 3)  Nasya : nasal administration of medicated oil / ghee... 2 drops of medicated oil in each nostril on daily basis help tackle all the health issues of ear, nose, throat head and many more Dm to know specific oil to be used....

BENEFIT OF SETU BANDHASAN (BRIDGE POSE) : It combats stress It helps in cases of depression. Activates the lungs, thyroid glands and abdominal organs Improves digestion. Helps relieve symptoms of menopause. Reduces backache and headache. Reduces fatigue and gives strength to muscles of arms. Reduces Insomnia. By Dr. Meghana

Identify the symptoms of thyroid and get it checked at regular intervals. Early diagnosis can help you recover better. Shree VishwaSwaroop Ayurved & Panchakarma Centre.  Naupada Thane  7710816444 Dr. Poorneshwar Sawant  Dr. Sonali sawant

🌼 The severe heat is causing vomiting loose motions hyperacidity to many. Some simple and common remedies to counter heat: 1. Soak white plain kurmura in water add mishri mash with hands and drink this water sip by sip 2. Boil water with coriander seeds/dhaana let it cool and sip on it 3. Protect head from sun. 4. Keep water in moonlight or in a silver vessel and drink in morning.  5. Apply a few drops of ghee in nabhi/ naval at bedtime.  6. Avoid eating spicy and oily food. 7. Avoid fermented food and stale food. 8. Take 1 tsp gulkand daily. Stay Swastha! Dr. Harsha D. Kulkarni MD Ayurved  Om Ayurved centre  Mulund/Thane.

According to Ayurveda, Ghee is said to be one of the most important element for the body. It improves both physical and mental-well being. So make sure your diet includes cow-ghee to avoid having the illness mentioned above.  At Ayur Mantra, in ayurvedic way, the treatments are provided by the professionals!  For your  consultation, call us on- 7558540162 Address-  https://bit.ly/3vVoOPP