🌿🧘BHUJANGASANA /🐍COBRA POSE this Asana is back bending and it's commonly done in a surya namaskar as an alternative to urdhva mukha shvansana . In our Shree vishwavrinda ayurvedic clinic Dr.Avinash Shimpi advise surya namaskar to patient's . This is a eighth pose of Surya namaskar 🌿🚫 CONTRAINDICATIONS AND PRECAUTIONS:- if you suffering from below mentioned conditions should avoid doing BHUJANGASANA -- 🌿 pregnancy 🌿carpal tunnel syndrome 🌿 Vertigo , Fracture of rib and wrist 🌿Back injury 🌿Those who have undergone recent abdominal surgeries 🌿 Frozen shoulder 🍎 ADVANTAGES OF BHUJANGASANA :- 🌿it helps in balancing chakras like swadishtana chakra , manipura chakra, anahata chakra , vishuddha chakra 🌿 strengthen the vision and optic nerve 🌿 It gives strength to back 🌿 Help to improve your posture. 🌿It cause stretching to abdominal muscles hence it provides strength to them. 🌿 promotes a positive mental attitude and automatically raise your ener...
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