Ayurveda Initiative For Global Health

Gurudev Sri Sri Ravi Shankar ji explains the different modes of our mind, as mentioned in Patanjali Yoga Sutra. The Yoga Sutras of Patanjali are life’s threads, each one rich with knowledge and techniques to guide the mind and help bring one’s very being into full expression. First, the mind wants proof, pramaana, for everything. Have you noticed this? You may be in Switzerland. The proof is that you can see the Swiss Alps. This is pratyaksha, and means that which is obvious or can be experienced. Anumaana is another kind of proof. It means something that is not so obvious, but which can be guessed. Then there is aagamana, the scriptures. They are believed because they are written. The mind works this way. You are constantly looking for proof of something. Yoga is when you drop this. Only then can you abide in the Self. Retreating from the activity of the mind wanting proof releases you from it, and brings you back to the Self. Your senses may fool you. You could be taken t...

The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health Meditation , simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. In today’s fast-paced, modern world, when you already feel short of time, you might wonder why you should meditate, and whether meditation can help you. But if you’re receiving any of these 25 signs, it may be time to start, ramp up, or recommit to your meditation practice. Quieting the mind or having a thoughtless state might seem like an impossible and frustrating goal for many meditators. So many times I’ve felt that instead of relieving the stress, this process has caused me more stress! Doing a few yoga and meditation programs guided by Gurudev Sri Sri Ravi Shankar proved to be turning point in my practice. I take this opportunity to share some wisdom that made my meditation practice e...

8 tips for students to improve concentration with meditation​ For the young buds who are looking to improve their performance and at the same time learn, rather than mug up the syllabus, here is an interesting fact: meditation can help you perform better. Including meditation in daily routine is the magic potion for boosting concentration and memory. In fact, a study conducted at the University of Pennsylvania showed that even a few minutes of daily meditation can help improve focus and performance dramatically. There are many tips on how meditation can be your savior during these critical times when you need to be extremely attentive. Here, we are listing 8 tips along with meditation to help you score those extra grades - minus the stress. 1. Love your subject This is a secret. When you love a subject, it loves you back. So, if you dislike any subject, for a day, drop the hatred. Simply tell your mind, “Today, I shall read this with a lot of love.” Try it and observe the d...

What is the Vagus nerve and how is Sudarshan Kriya linked  to its health? The Vagus nerve is a long fibrous nerve that connects the brain to the body. But what’s fascinating is it being crucial to our ability to observe, perceive, and make complex decisions. Tests have revealed that people with impaired vagal activity have also been diagnosed with depression, panic disorders, PTSD, IBS, anxiety, panic disorders, violent mood swings, fibromyalgia, early Alzheimer’s and obesity.  Dr. Richard Brown M.D., Associate Clinical Professor of Psychiatry at #ColumbiaUniversity theorized that #SudarshanKriya contributes to a state of alert calmness by its effect on the Vagus nerve, which is vital in transmitting data between our two nervous systems. Interestingly, one of the foremost research experts on the effects of Vagus nerve stimulation through Sudarshan Kriya, Stephen Porges, PhD., suggests that the different rhythms of breath in Sudarshan Kriya may stimulate different d...

15 Most important Benefits of SUDARSHAN KRIYA :- 1.Improves lung capacity and pulmonary functioning in people suffering from COPD (Chronic Obstructive Pulmonary Disease) 2.Reduces the cholesterol levels in the body  3.Keeps your heart healthy 4. Strengthens the immune system 5. Improves the levels of antioxidants in the body 6. Lowers the risk of coronary diseases 7.Regulates neuropsychological functioning 8. Helps to increase the Respiratory Sinus Arrhythmia  9.Improves sleep quality 10. Controls the urge of substance abuse 11. Reduces level of anxiety and depression, anger outburst. 12. Increases self confidence, Creativity, Intuitive, focused and relaxed, positivity, patience, energy and Happiness. 13. Regulates the levels of stress hormones in the body and Increases the secretion of feel good hormones. 14. Improve problem solving capacity. 15. Improve personal relationships.