Ayurveda Initiative For Global Health

 *Saindha Namak (Rock Salt) v/s Normal  Salt (Samudri Namak)*  *Summary* - Switch to Saindha Namak / Rock Salt in all your meals.  *Saindha Namak* is obtained from rocks (of salt), mostly from Himalayan range mountains in Pakistan, therefore called *Rock Salt* too. Whereas origin of *normal salt* is *sea water* (residue after evaporation) therefore called *Sea Salt* (Samudri Namak) too.   Both r different in characteristics though both r chemically NaCl.  Rock salt is *pure*, without impurities, so it can be consumed directly without any processing/cleansing whereas normal salt is full of impurities from sea thus it is cleaned by chemical process  before consumption. Rock salt absorbs water Easily so it gets dissolved in body naturally  (no need of digestion) whereas sea salt takes time to absorb water thus goes through digestion process in body.  Rock salt hydrates body as it quickly absorbs water whereas sea salt dehydrates body as it ...

Ayurveda has some brilliant eye hacks to offer which will help balance the Pitta in your system. In essence, Ayurveda believes that eyes have a predominance of Pitta, that fire & light control our eyes. If Pitta is balanced, eyes are healthy, vision is clear. Give your eyes the best possible care with Ayurveda.

Benefits of Triphala Tablets Triphala Tablet is a combination of three very powerful fruits that are known to possess immense health benefits – Amla, Haritaki and Bhibitaki.  Triphala improves digestion and assimilation of food, cleanses and tones the gastrointestinal tract and relieves constipation by its laxative action.   Triphala is an antioxidant and good for eye diseases and urinary disorders. It balances the tridoshas (3 Elements of the Body – Vata, Pitta and Kapha). Triphala is useful in a wide range of disorders, acting as an overall rejuvenator and anti ageing medicine and balancing all 3 doshas.   Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system. A decoction of Triphala when gargled is good for gastritis flatulence, constipation and any sort of abscess and for healing wounds.    When taken with honey it is a vehicle for healing and when taken with warm wate...

Gargle your way to better oral health.