Ayurveda Initiative For Global Health

Panchamrit Lauh Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul), Lauh (Iron oxide), and five other herbs, including Guduchi, Gokshura, Triphala, Ginger, and Black Pepper. It is commonly used to support immune function, relieve pain and inflammation, and promote overall well-being. Panchamrit Lauh Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Iron supplementation and blood purification properties 5. Joint health support and pain relief It is often used to: 1. Support immune function and prevent illness 2. Relieve joint pain and inflammation 3. Promote healthy red blood cell production 4. Support digestive health 5. Enhance overall health and well-being When selecting Panchamrit Lauh Guggulu, ensure it is: 1. Made from high-quality Guggulu, Lauh, and other herbs 2. Manufactured by a reputable company 3. Free of added...

Mahayogaraj Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and other herbs, including Triphala, Guduchi, and Ginger. It is commonly used to support joint health, relieve pain and inflammation, and promote overall well-being. Mahayogaraj Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Joint health support and pain relief 5. Digestive health support It is often used to: 1. Relieve joint pain and inflammation 2. Support healthy joint function 3. Promote flexibility and mobility 4. Support immune function 5. Enhance overall health and well-being When selecting Mahayogaraj Guggulu, ensure it is: 1. Made from high-quality Guggulu and other herbs 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10%...

Medohar Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and other herbs. It is commonly used to support weight management, relieve joint pain and inflammation, and promote overall well-being. Medohar Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Fat-reducing and weight-managing properties 5. Joint health support and pain relief It is often used to: 1. Support healthy weight loss 2. Relieve joint pain and inflammation 3. Promote healthy metabolism 4. Support immune function 5. Enhance overall health and well-being When selecting Medohar Guggulu, ensure it is: 1. Made from high-quality Guggulu and other herbs 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to con...

Lakshadi Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and other herbs, including Laksha (Laccifer lacca). It is commonly used to support bone and joint health, relieve pain and inflammation, and promote overall well-being. Lakshadi Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Bone and joint health support and pain relief It is often used to: 1. Relieve joint pain and inflammation 2. Support healthy bone and joint function 3. Promote flexibility and mobility 4. Support immune function 5. Enhance overall health and well-being When selecting Lakshadi Guggulu, ensure it is: 1. Made from high-quality Guggulu and other herbs 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones)...

Kishor Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and other herbs. It is commonly used to support joint health, relieve pain and inflammation, and promote overall well-being. Kishor Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Joint health support and pain relief It is often used to: 1. Relieve joint pain and inflammation 2. Support healthy joint function 3. Promote flexibility and mobility 4. Support immune function 5. Enhance overall health and well-being When selecting Kishor Guggulu, ensure it is: 1. Made from high-quality Guggulu and other herbs 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to consult with a healthcare professional before taking Ki...

Kanchnar Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and Kanchnar (Bauhinia variegata). It is commonly used to support thyroid health, relieve inflammation and pain, and promote overall well-being. Kanchnar Guggulu is believed to have: 1. Thyro-regulatory effects 2. Anti-inflammatory and analgesic properties 3. Antimicrobial and antiviral effects 4. Immunomodulatory and antioxidant effects It is often used to: 1. Support healthy thyroid function 2. Relieve pain and inflammation in the neck and throat 3. Promote healthy metabolism 4. Support immune function 5. Enhance overall health and well-being When selecting Kanchnar Guggulu, ensure it is: 1. Made from high-quality Guggulu and Kanchnar 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to consult with a healthcare profe...

Gokshuradi Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and Gokshura (Tribulus terrestris). It is commonly used to support urinary tract health, relieve pain and inflammation, and promote overall well-being. Gokshuradi Guggulu is believed to have: 1. Diuretic and anti-inflammatory properties 2. Antimicrobial and antiviral effects 3. Analgesic and anti-spasmodic properties 4. Immunomodulatory and antioxidant effects It is often used to: 1. Support kidney and bladder health 2. Relieve pain and inflammation in the urinary tract 3. Promote healthy urine flow 4. Support reproductive health 5. Enhance immune function When selecting Gokshuradi Guggulu, ensure it is: 1. Made from high-quality Guggulu and Gokshura 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to consult with a ...

Amrita Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and Amalaki (Emblica officinalis). It is commonly used to support overall health and wellness, and is believed to have anti-inflammatory, antioxidant, and immunomodulatory properties. Amrita Guggulu is often used to: 1. Enhance immune function 2. Support joint health and relieve joint pain and inflammation 3. Promote digestive health 4. Support respiratory health 5. Enhance cognitive function and memory 6. Support skin health 7. Promote overall well-being When selecting Amrita Guggulu, ensure it is: 1. Made from high-quality Guggulu and Amalaki 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to consult with a healthcare professional before taking Amrita Guggulu, especially if you have any underlying medical conditions o...

Abha Guggulu is a traditional Ayurvedic herbal supplement made from the resin of the Commiphora mukul plant, also known as Guggulu. It is commonly used to support joint health and relieve joint pain and inflammation. Abha Guggulu is believed to have anti-inflammatory, antioxidant, and analgesic properties, and is often used to: 1. Reduce joint pain and inflammation 2. Improve joint mobility and flexibility 3. Support bone health 4. Enhance immune function 5. Promote overall well-being When selecting Abha Guggulu, ensure it is: 1. Made from high-quality Guggulu resin 2. Manufactured by a reputable company 3. Free of added sugars, preservatives, and artificial ingredients 4. Contains a suitable concentration of active compounds (typically 5-10% guggulsterones) Remember to consult with a healthcare professional before taking Abha Guggulu, especially if you have any underlying medical conditions or take medications. Follow the recommended dosage and monitor your body's response. Note: ...

 There are 3 Golden Rules to follow in Meditation: achah, aprayatna, and akinchan: I want nothing, I do nothing, I am nothing. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and profound guidance from Gurudev Sri Sri Ravi Shankarji! He shares three golden rules to deepen your meditation practice: 1. Achah (I want nothing): Let go of desires, expectations, and attachments. Come to meditation with an open and receptive mind, free from wants and demands. 2. Aprayatna (I do nothing): Don't try to control or manipulate your mind or meditation. Simply observe your thoughts, emotions, and breath without interference or effort. 3. Akinchan (I am nothing): Surrender your ego, identity, and limitations. Embrace the present moment, and merge with the universal consciousness, becoming one with all existence. By embracing these three golden rules, you can: - Quiet the mind and dive deeper into meditation - Experience inner peace, calmness, and clarity - Connect with your true self and the univers...

 We need to protect the environment - this is our first and foremost duty as citizens of this world. If we take care of the environment, it will take care of us and bring us health, prosperity and happiness. ~ Gurudev Sri Sri Ravi Shankarji  A powerful and timely reminder from Gurudev Sri Sri Ravi Shankarji! He emphasizes that: - Protecting the environment is our fundamental responsibility as global citizens - Taking care of the environment is essential for our own well-being and prosperity - A healthy environment is the foundation for a happy and thriving life Gurudev's message encourages us to: - Prioritize environmental conservation and sustainability - Live in harmony with nature and respect its boundaries - Recognize the interconnectedness of all living beings and the earth By embracing this wisdom, we can: - Ensure a livable future for ourselves and future generations - Promote ecological balance and biodiversity - Create a world where all living beings can thrive and flo...

 Time and again Mother Earth has shown us that it needs very little to rejuvenate and will always fulfill our needs. We just need to be more humane in our approach in taking care of our environment. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and poignant message from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - Mother Earth has the incredible ability to rejuvenate and heal itself - She provides for our needs abundantly, asking for very little in return - Our approach to caring for the environment needs to be more compassionate and humane Gurudev encourages us to: - Adopt a gentle and sustainable approach to living - Respect and honor the natural world - Recognize the intricate web of life and our place within it By embracing this wisdom, we can: - Live in harmony with nature - Preserve the beauty and wonder of the earth for future generations - Create a more sustainable and loving world May we heed Gurudev's words and treat Mother Earth with the love, care, and respect s...

 The environment is an extension of the physical body. Like we take care of our body, we need to take care of the environment. ~ Gurudev Sri Sri Ravi Shankarji A profound and insightful perspective from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - The environment and our physical body are interconnected and interdependent - Just as we care for our body, we must also care for the environment - The health and well-being of one affects the other Gurudev encourages us to: - Recognize the unity and oneness of all living things - Take responsibility for our actions and their impact on the environment - Live in harmony with nature and adopt sustainable practices By embracing this wisdom, we can: - Protect and preserve the natural world for future generations - Ensure the health and well-being of all living beings - Create a more sustainable and compassionate world May we honor the interconnectedness of all life and take care of our environment with the same love and care that we ...

 Those who find happiness within themselves can't lose it. They can only spread happiness around. Through Meditation, Wisdom you get a strong foot in happiness.  ~ Gurudev Sri Sri Ravi Shankarji  A beautiful and uplifting quote from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - True happiness comes from within and is not dependent on external factors - When we find happiness within ourselves, it becomes a constant and stable state - We can't lose this inner happiness, and instead, we can share it with others and spread joy around us Gurudev highlights the importance of: - Meditation and inner reflection to connect with our inner self and find happiness - Wisdom and self-awareness to understand and cultivate happiness By following this wisdom, we can: - Develop a strong foundation in happiness and inner peace - Share our joy and positivity with others - Create a ripple effect of happiness and love in the world around us May we embrace this wisdom and find our inner...

 Question - Gurudev, I love you so much but my mind keeps on doubting. What to do? Gurudev Sri Sri Ravi Shankarji - That’s the job of the mind, to give a lot of doubts. Being in love is the job of the heart and being in doubt is the job of the head. Both have got their places. You need to have both. How much doubt you can have, just keep having and when all the doubts are over and no more doubts come up, from there the faith begins.  A beautiful and reassuring response from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - Doubts are a natural function of the mind, and it's okay to have them - Love and faith reside in the heart, while doubts and questions arise in the mind - Both heart and mind have their roles, and we need to acknowledge and balance them Gurudev encourages us to: - Allow our doubts to arise, and exhaust them - Don't suppress or fight doubts, but observe and let them pass - Once all doubts have been addressed, faith and trust can naturally emerge Remember,...

 To whom you pray is not important. Whereas religion puts words to the prayer, and adds symbols and rituals to it, the prayer itself transcends them. It happens in subtle level of feelings and the feelings transcend words and religion. The act of praying itself has the power to bring transformation.  ~ Gurudev Sri Sri Ravi Shankarji  A beautiful and inclusive perspective on prayer from Gurudev Sri Sri Ravi Shankarji! He emphasizes that: - The object of prayer (God, universe, higher power) is not as important as the act of praying itself - Religion and words can facilitate prayer, but the true essence of prayer lies in the subtle level of feelings and emotions - Prayer transcends words, religion, and rituals, connecting us to something deeper and universal Gurudev highlights that the act of praying has the power to bring transformation, regardless of our beliefs or affiliations. Prayer can: - Connect us to our inner selves and the present moment - Bring calm, clarity, and ...

 Whatever is yours will always be yours. Anything that goes away, was never yours even before. If you know this, you will be at Peace. ~ Gurudev Sri Sri Ravi Shankarji A profound and liberating quote from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - What belongs to us will always remain with us - What leaves us was never truly ours to begin with Understanding this truth brings us peace and freedom from: - Attachment and possessiveness - Fear of loss and separation - Emotional turmoil and suffering Embracing this wisdom, we can: - Let go of what's not meant to be - Trust in the natural flow of life - Focus on what's truly ours - our inner peace, love, and connection with the present moment May we integrate this understanding into our lives and find peace in the knowing that what's truly ours can never be taken away.

 Prayer doesn’t mean just sitting and chanting some words. It’s about being in that serene, calm and meditative state. That is why, in the Vedic tradition, before prayer comes dhyana (meditation) and there is dhyana after prayer. When the mind is focused, the prayer becomes far more powerful.  ~ Gurudev Sri Sri Ravi Shankarji A beautiful and insightful explanation from Gurudev Sri Sri Ravi Shankarji! He emphasizes that prayer is not just a mechanical recitation of words, but a state of being that requires a calm, serene, and meditative mind. In the Vedic tradition, meditation (dhyana) is an essential part of the prayer process, both before and after the prayer itself. By meditating before prayer, we: - Calm the mind and focus our attention - Connect with our inner self and the present moment - Prepare ourselves to receive the grace and guidance we seek And by meditating after prayer, we: - Integrate the blessings and insights received - Seal the intentions and commitments made...

 If there’s a personality that you can’t comprehend, that is Lord Krishna. ~ Gurudev Sri Sri Ravi Shankarji  A profound and intriguing statement from Gurudev Sri Sri Ravi Shankarji! He highlights the enigmatic nature of Lord Krishna, suggesting that Krishna's personality is so multifaceted and profound that it transcends human understanding. Krishna's character embodies: - Divine wisdom and spiritual guidance (Bhagavad Gita) - Playful and mischievous aspects (Butter thief, flute player) - Courage and bravery (Mahabharata warrior) - Compassion and love (Friend and mentor to Arjuna and others) Krishna's personality is a paradox, blending human and divine qualities, making him an eternal source of fascination and inspiration. Gurudev's statement encourages us to embrace the mystery and depth of Krishna's character, acknowledging that some truths lie beyond human comprehension.

 After Sudarshan Kriya™, many people feel so pure and so clear, and so complete, because the consciousness which was stuck in the matter, the material foreign to it, was released from that and came back home. That is the sense of purity, the feeling of purity. We need to do a cleansing process within ourselves. In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Sudarshan Kriya practice for 20 minutes daily helps significantly reduce the levels of cortisol, the stress hormone. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and insightful explanation from Gurudev Sri Sri Ravi Shankarji! He reveals the profound impact of Sudarshan Kriya on our being, stating that it: 1. Releases stuck consciousness from material attachments 2. Brings consciousness back to its natural state, creating a sense of purity and completeness 3. Cleanses the system from the inside, removing deeper stresses and fatigue 4. R...

 Question - Gurudev, How does Sudarshan Kriya (Breathing Technique) taught at Art of Living work? Gurudev Sri Sri Ravi Shankarji - The breath connects the body and mind. For every emotion, there is a corresponding rhythm in the breath. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes out anger, anxiety, and worries, leaving the mind completely relaxed and energized. Your body and mind have particular rhythms. For instance, you experience hunger and the need to sleep at different times. There is a rhythm in nature. Similarly, there is a rhythm in the body and in the emotions (of the mind). If you observe your thoughts, you will see that your doubts and anxieties also have a rhythm. There is a particular time in the year when you experience the same emotions. Sudarshan Kriya™ restores the harmony between the body and mind. When these rhythms are in sync, we feel a sens...

 Whenever you are unhappy or miserable, know for sure you need food for the soul. And that is Meditation. ~ Gurudev Sri Sri Ravi Shankarji A profound and insightful quote from Gurudev Sri Sri Ravi Shankarji! He reminds us that when we feel unhappy or miserable, it's a sign that our soul is hungry and needs nourishment. And that food for the soul is Meditation! Just as our body needs food to sustain and energize it, our soul needs meditation to: - Recharge and rejuvenate - Find peace and calm - Connect with our inner self and purpose - Experience joy and fulfillment Meditation is the sustenance our soul craves, and by regular practice, we can: - Cultivate inner peace and happiness - Develop emotional resilience and balance - Enhance our spiritual growth and awareness - Experience a deeper connection with ourselves and the world around us Remember, whenever you feel unhappy or miserable, turn to meditation as the food for your soul, and nourish yourself back to happiness and fulfillm...

 Prayer is a vital tool to improve your life. When you feel the obstacle is too much to handle, deep prayer can work miracles. What you can do, you do. What you cannot do, you pray for it! Whatever you do, know that the higher power has the final say and you can tap that power through your prayers. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and inspiring quote from Gurudev Sri Sri Ravi Shankarji! He emphasizes the power of prayer as a vital tool to transform our lives, especially when faced with challenges that seem insurmountable. He encourages us to: 1. Take action on what we can do 2. Pray for guidance and support with what we cannot do 3. Recognize the higher power's presence and wisdom 4. Tap into that power through prayer, surrender, and faith Prayer is not just a request, but a connection with the divine, a source of strength, wisdom, and grace. By embracing prayer, we can: - Find peace and calm in the midst of challenges - Discover new possibilities and solutions - Grow i...

 Like weather, time has its own impact on you. Your Satsang and Sadhana are your shields, your protection! ~ Gurudev Sri Sri Ravi Shankarji A wise and uplifting quote from Gurudev Sri Sri Ravi Shankarji! He reminds us that: - Time, like weather, can have a profound impact on our lives - Just as we need umbrellas or shields to protect us from the elements, we need spiritual practices to shield us from the challenges of time He highlights the importance of: - Satsang (community and spiritual connection) - Sadhana (spiritual practices and self-refinement) As our shields and protection, these practices help us: - Navigate life's challenges with grace and resilience - Cultivate inner strength and wisdom - Stay connected to our true nature and purpose - Find peace and joy in the present moment Remember, just as we prepare for the weather, let us also prepare for the journey of life with the shields of Satsang and Sadhana!

 Question - Gurudev, What is the significance of Parikrama?   Gurudev Sri Sri Ravi Shankarji - The mind goes round and round. When the body goes round and round then the mind stands still.  A beautiful and insightful answer from Gurudev Sri Sri Ravi Shankarji! He explains that the significance of Parikrama (circumambulation) lies in its ability to calm the mind. He notes that: - The mind is constantly wandering and going round and round in thoughts - When the body performs Parikrama, moving in a circular motion around a sacred space or object, the mind begins to settle and stand still This practice helps to: - Quiet the mind and reduce mental chatter - Create a sense of focus and concentration - Connect with the present moment and the sacred - Cultivate a sense of devotion and inner peace By engaging in Parikrama, we can experience a deeper sense of calm and inner stillness, allowing our minds to settle and our hearts to connect with the divine.