Ayurveda Initiative For Global Health

 Question - Gurudev, What is the significance of Parikrama?   Gurudev Sri Sri Ravi Shankarji - The mind goes round and round. When the body goes round and round then the mind stands still.  A beautiful and insightful answer from Gurudev Sri Sri Ravi Shankarji! He explains that the significance of Parikrama (circumambulation) lies in its ability to calm the mind. He notes that: - The mind is constantly wandering and going round and round in thoughts - When the body performs Parikrama, moving in a circular motion around a sacred space or object, the mind begins to settle and stand still This practice helps to: - Quiet the mind and reduce mental chatter - Create a sense of focus and concentration - Connect with the present moment and the sacred - Cultivate a sense of devotion and inner peace By engaging in Parikrama, we can experience a deeper sense of calm and inner stillness, allowing our minds to settle and our hearts to connect with the divine.

 Wisdom is the means to bring celebration into life! It is wisdom that holds the key to Happiness. No Wisdom, No Happiness. ~ Gurudev Sri Sri Ravi Shankar A beautiful and inspiring quote from Gurudev Sri Sri Ravi Shankarji He highlights the importance of wisdom in bringing joy and celebration to our lives. According to him, wisdom is the key to unlocking happiness, and without wisdom, happiness is unattainable. Wisdom here refers to a deep understanding of life, oneself, and the world. It encompasses spiritual awareness, emotional intelligence, and a profound connection with the present moment. By cultivating wisdom, we can: - Find meaning and purpose in life - Develop a positive and resilient mindset - Cultivate inner peace and calm - Build strong and harmonious relationships - Discover joy and celebration in everyday moments Remember, wisdom is the foundation of a happy and fulfilling life. May we all strive to cultivate wisdom and bring more celebration and joy into our lives!

A holistic and insightful definition of good health from Sri Sri Ravi Shankarji! According to him, good health encompasses not just physical well-being but also mental, emotional, and spiritual vitality, manifesting in: 1. Robust physique (physical strength and vitality) 2. Prejudice-free intellect (open-mindedness, clarity, and wisdom) 3. Stable emotions (emotional balance, resilience, and joy) 4. Dedication to a cause (purpose, passion, and contribution) This comprehensive approach to health recognizes that our overall well-being is interconnected and influenced by various aspects of our being. By cultivating these qualities, we can experience a state of wholeness, happiness, and fulfillment.

 Wake up and see that life is too short! What are you doing in your life? Is your life useful for you and the people around you? ~ Gurudev Sri Sri Ravi Shankar A powerful and thought-provoking quote from Gurudev Sri Sri Ravi Shankar! He encourages us to: - Wake up and recognize the brevity of life - Reflect on our purpose and impact - Evaluate our life's usefulness for ourselves and others This quote inspires us to: - Live with intention and meaning - Make the most of our time - Pursue our passions and values - Contribute positively to the world around us - Find fulfillment and purpose Remember, life is precious and fleeting. Let us make the most of it by living a life that is useful, meaningful, and beneficial to ourselves and others. Take a moment to reflect on your life's purpose and direction, and make any necessary adjustments to align with your highest potential.

 Satsang is your shelter from the harsh and changing influences on your life. Satsang is the nest in which you can rest. ~ Gurudev Sri Sri Ravi Shankar A beautiful and comforting quote from Gurudev Sri Sri Ravi Shankar! He emphasizes the importance of Satsang (community gathering) as a: - Shelter from life's challenges and uncertainties - Safe haven for spiritual growth and nourishment - Supportive environment for personal transformation - Nest for rest, rejuvenation, and inner peace Satsang provides a sense of belonging, connection, and guidance, helping us navigate life's ups and downs. By embracing Satsang, we can: - Find solace in times of need - Cultivate a sense of community and belonging - Deepen our spiritual practice and self-awareness - Experience joy, love, and inner peace Remember, Satsang is your sanctuary, your support system, and your spiritual home. Embrace it with an open heart and mind, and find shelter from life's storms.

 When we sing together in Satsang endorphins are released in the body. Endorphins make you happy and healthy. ~ Gurudev Sri Sri Ravi Shankar A beautiful quote from Gurudev Sri Sri Ravi Shankar! He highlights the scientific and spiritual benefits of singing together in Satsang (community gathering). When we sing together: - Endorphins are released, also known as "feel-good" hormones - Endorphins bring happiness, joy, and a sense of well-being - Endorphins promote physical and mental health - Our hearts and minds connect with others, fostering unity and belonging - We experience a sense of inner peace and connection with the divine Singing together in Satsang creates a powerful and uplifting experience, combining the benefits of music, community, and spiritual connection. By regularly participating in Satsang, we can: - Cultivate a positive and joyful state of mind - Enhance our physical and mental well-being - Deepen our spiritual growth and self-awareness - Experience the joy...

 When you start finding joy in sadhna (spiritual practices), joy in service, joy in satsang, joy in devotion, joy in surrender - that is the only way to come out of lust. ~ Gurudev Sri Sri Ravi Shankar A profound and insightful quote from Gurudev Sri Sri Ravi Shankar! He highlights the importance of finding joy in spiritual practices (sadhna), service, satsang (community), devotion, and surrender as the key to overcoming lust. When we experience joy in these aspects, we: - Shift our focus from fleeting pleasures to lasting fulfillment - Cultivate a sense of inner peace and contentment - Develop a deeper connection with ourselves and others - Transcend attachment and desire - Embrace a more meaningful and purposeful life By finding joy in these spiritual practices, we can: - Break free from the cycle of craving and attachment - Experience true freedom and happiness - Embody a more compassionate, loving, and enlightened state Remember, joy is a powerful catalyst for transformation. B...

 Don't make doubt a part of your nature. Take the middle path.    ~ Gurudev Sri Sri Ravi Shankar A wise and insightful quote from Gurudev Sri Sri Ravi Shankar! He encourages us not to let doubt become an inherent part of our being, but instead, to adopt the middle path. This means: - Avoiding extremes of rigid certainty or debilitating doubt - Embracing a balanced and open-minded approach - Cultivating a mindset of curiosity and inquiry - Being receptive to new ideas and perspectives - Trusting your inner wisdom and intuition By walking the middle path, you can: - Find clarity and confidence - Develop a sense of inner peace and stability - Navigate life's challenges with grace and resilience - Embrace the present moment with awareness and acceptance Remember, doubt can be a natural part of the journey, but it doesn't have to define you. Take the middle path and discover a more harmonious and fulfilling way of being.

 Question - Gurudev, when I focus on my work or sadhana, my relationships suffer. I want to focus on my sadhana, yet I want people around me to be happy. How do I achieve this? Gurudev Sri Sri - Skillfully ! You have to do both. It will come spontaneously. A great question and a concise yet profound answer from Gurudev Sri Sri Ravi Shankar! Question: How to balance spiritual practice (sadhana) and relationships, without compromising either? Gurudev Sri Sri Ravi Shankar: Achieve this balance skillfully! It's not a trade-off; with the right approach, both can thrive. As you deepen in your sadhana, your relationships will naturally become more harmonious and loving. The key is to find a skillful balance, and this will come spontaneously with a little awareness and effort. Remember, spiritual growth and relationships are not mutually exclusive. In fact, a strong spiritual foundation can enhance your relationships, and nurturing relationships can support your spiritual journey. By being...

 Question - Gurudev, when the mind is full of doubts or depressed, how do I convince myself that the fears that come up are not true? Gurudev Sri Sri - When the mind is full of doubts or is depressed, it means that the level of prana has come down. When the level of prana goes down, doubts arise and we become sad. So, the remedy is to increase the prana level, through pranayama, proper food, exercise, singing and fasting. Go on a fruit diet for a few days. We keep on stuffing ourselves with food, even if we are not hungry. A wonderful question and answer from Gurudev Sri Sri Ravi Shankar! Question: How to overcome doubts and fears when the mind is depressed? Gurudev Sri Sri Ravi Shankar: When the mind is full of doubts or depressed, it's a sign of low prana (life force). To overcome this, increase the prana level through: 1. Pranayama (breathing exercises) 2. Proper food (nourishing and balanced diet) 3. Exercise (physical activity) 4. Singing (joyful and uplifting music) 5. Fastin...

 Conflicts and wars not only destroy our environment but also harm the physical and mental health of the individual. World peace is impossible without individual peace. We must achieve inner peace if we hope to achieve outer peace. Let us come together to spread the message of global peace. ~ Gurudev Sri Sri Ravi Shankar  A profound and timely message from Gurudev Sri Sri Ravi Shankar! He highlights the devastating impact of conflicts and wars on our environment, physical health, and mental well-being. The quote emphasizes that world peace is not possible without individual peace, underscoring the importance of inner transformation. By achieving inner peace, we can: - Cultivate empathy, compassion, and understanding - Resolve conflicts through non-violent means - Foster a sense of global citizenship and unity - Promote sustainable living and environmental stewardship - Encourage dialogue, diplomacy, and international cooperation Let us indeed come together to spread the messag...

 Have a sense of belongingness with everybody, including those who are not friendly. ~ Gurudev Sri Sri Ravi Shankar A beautiful quote by Gurudev Sri Sri Ravi Shankar! This quote emphasizes the importance of cultivating a sense of belongingness and connection with everyone, regardless of their behavior or attitude towards us. It encourages us to embrace unity and inclusivity, even in the face of adversity or unfriendliness. By practicing this sense of belongingness, we can: - Let go of feelings of separation and isolation - Develop empathy and understanding towards others - Cultivate a sense of compassion and kindness - Embrace diversity and celebrate our differences - Create a more harmonious and inclusive community Remember, belongingness is a fundamental human need, and by extending it to everyone, we can create a more loving and peaceful world.

Yogaraj Guggulu is a traditional Ayurvedic herbal supplement made from a combination of Guggulu (Commiphora mukul) and other herbs, including Guduchi (Tinospora cordifolia), Triphala (Three fruits: Amalaki, Haritaki, and Bibhitaki), and Ashwagandha (Withania somnifera). It is commonly used to support joint health, relieve pain and inflammation, and promote overall well-being. Yogaraj Guggulu is believed to have: 1. Anti-inflammatory and analgesic properties 2. Antimicrobial and antiviral effects 3. Immunomodulatory and antioxidant effects 4. Joint health support and pain relief 5. Adaptogenic and stress-relieving properties It is often used to: 1. Relieve joint pain and inflammation 2. Support healthy joint function 3. Promote flexibility and mobility 4. Support immune function and stress relief 5. Enhance overall health and well-being When selecting Yogaraj Guggulu, ensure it is: 1. Made from high-quality Guggulu and other herbs 2. Manufactured by a reputable company 3. Free of added ...

Chitrak Churna, also known as Plumbago Powder, is a traditional Ayurvedic herbal supplement made from the roots of the Chitrak plant (Plumbago zeylanica). Chitrak Churna is considered a natural: 1. Digestive aid: Relieves bloating, gas, and indigestion 2. Anti-inflammatory: Reduces inflammation and pain 3. Antimicrobial: Supports immune function and gut health 4. Carminative: Relieves flatulence and abdominal discomfort 5. Appetizer: Increases appetite and supports healthy digestion Chitrak Churna is commonly used to: 1. Support healthy digestion 2. Relieve stomach discomfort 3. Support immune function 4. Promote overall gut health 5. Enhance appetite When selecting a Chitrak Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Chitrak (typically 50-90%) Remember to consume Chitrak Churna in moderation (about 1-2 teaspoons per day) and monitor your body...

Bhuamla Churna, also known as Bhumi Amla Powder, is a traditional Ayurvedic herbal supplement made from the leaves of the Bhuamla plant (Phyllanthus amarus). Bhuamla Churna is considered a natural: 1. Liver tonic: Supports liver health and function 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Immune system support: Enhances immune function 5. Digestive aid: Relieves digestive issues like bloating and gas Bhuamla Churna is commonly used to: 1. Support liver health and function 2. Enhance immune function 3. Relieve digestive issues 4. Promote overall well-being 5. Support skin health When selecting a Bhuamla Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Bhuamla (typically 50-90%) Remember to consume Bhuamla Churna in moderation (about 1-2 teaspoons per day) and monitor your bod...

Bhringraj Churna, also known as Eclipta Powder, is a traditional Ayurvedic herbal supplement made from the leaves and flowers of the Bhringraj plant (Eclipta alba). Bhringraj Churna is considered a natural: 1. Hair tonic: Promotes hair growth, improves texture and color 2. Liver tonic: Supports liver health and function 3. Antioxidant: Protects against oxidative stress and cell damage 4. Anti-inflammatory: Reduces inflammation and pain 5. Immune system support: Enhances immune function Bhringraj Churna is commonly used to: 1. Promote hair growth and improve hair health 2. Support liver health and function 3. Enhance immune function 4. Relieve stress and anxiety 5. Promote overall well-being When selecting a Bhringraj Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Bhringraj (typically 50-90%) Remember to consume Bhringraj Churna in moderation (about 1-...

Brahmi Churna, also known as Bacopa Powder, is a traditional Ayurvedic herbal supplement made from the leaves of the Brahmi plant (Bacopa monnieri). Brahmi Churna is considered a natural: 1. Brain tonic: Enhances memory, concentration, and cognitive function 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antistress: Relieves anxiety and stress 5. Neuroprotective: Supports brain health and neuroplasticity Brahmi Churna is commonly used to: 1. Improve memory and cognitive function 2. Enhance focus and concentration 3. Support brain health and neuroplasticity 4. Relieve stress and anxiety 5. Promote overall well-being When selecting a Brahmi Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Brahmi (typically 50-90%) Remember to consume Brahmi Churna in moderation (about 1-2 teaspoons ...

Bakuchi Churna, also known as Psoralea Powder, is a traditional Ayurvedic herbal supplement made from the seeds of the Bakuchi plant (Psoralea corylifolia). Bakuchi Churna is considered a natural: 1. Skin toner: Improves skin texture and complexion 2. Anti-inflammatory: Reduces inflammation and pain 3. Antioxidant: Protects against oxidative stress and cell damage 4. Antimicrobial: Supports immune function and skin health 5. Blood purifier: Detoxifies the blood and promotes healthy circulation Bakuchi Churna is commonly used to: 1. Support skin health and beauty 2. Relieve skin conditions like psoriasis and eczema 3. Improve immune function 4. Promote overall well-being When selecting a Bakuchi Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Bakuchi (typically 50-90%) Remember to consume Bakuchi Churna in moderation (about 1-2 teaspoons per day) and mo...

Belgiri Churna, also known as Bel Giri Powder or Stone Apple Powder, is a traditional Ayurvedic herbal supplement made from the dried fruit of the Belgiri tree (Aegle marmelos). Belgiri Churna is considered a natural: 1. Digestive aid: Relieves bloating, gas, and indigestion 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antimicrobial: Supports immune function and gut health 5. Carminative: Relieves flatulence and abdominal discomfort Belgiri Churna is commonly used to: 1. Support healthy digestion 2. Relieve stomach discomfort 3. Support immune function 4. Promote overall gut health 5. Relieve respiratory issues like bronchitis and asthma When selecting a Belgiri Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Belgiri (typically 50-90%) Remember to consume Belgiri Churna in mode...

Belpatra Churna, also known as Bel Powder or Bengal Quince Powder, is a traditional Ayurvedic herbal supplement made from the leaves of the Belpatra tree (Aegle marmelos). Belpatra Churna is considered a natural: 1. Digestive aid: Relieves bloating, gas, and indigestion 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antimicrobial: Supports immune function and gut health 5. Carminative: Relieves flatulence and abdominal discomfort Belpatra Churna is commonly used to: 1. Support healthy digestion 2. Relieve stomach discomfort 3. Support immune function 4. Promote overall gut health 5. Relieve respiratory issues like bronchitis and asthma When selecting a Belpatra Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Belpatra (typically 50-90%) Remember to consume Belpatra Churna in moder...

Baheda Churna, also known as Baheda Powder, is a traditional Ayurvedic herbal supplement made from the fruit of the Baheda tree (Terminalia bellirica). Baheda Churna is considered a natural: 1. Digestive aid: Relieves bloating, gas, and indigestion 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antimicrobial: Supports immune function and gut health 5. Expectorant: Relieves respiratory issues like cough and cold Baheda Churna is commonly used to: 1. Support healthy digestion 2. Relieve stomach discomfort 3. Support immune function 4. Promote overall gut health 5. Relieve respiratory issues When selecting a Baheda Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Baheda (typically 50-90%) Remember to consume Baheda Churna in moderation (about 1-2 teaspoons per day) and monitor your b...

Ashok Chhal Churna, also known as Ashoka Churna, is a traditional Ayurvedic herbal powder made from the bark of the Ashoka tree (Saraca asoca). Ashok Chhal Churna is considered a natural: 1. Uterine tonic: Supports women's reproductive health 2. Menstrual regulator: Helps regulate menstrual cycles and relieve cramps 3. Anti-inflammatory: Reduces inflammation and pain 4. Antioxidant: Protects against oxidative stress and cell damage 5. Stress reliever: Relieves stress and anxiety Ashok Chhal Churna is commonly used to: 1. Support women's reproductive health 2. Regulate menstrual cycles 3. Relieve menstrual cramps and discomfort 4. Support overall well-being When selecting an Ashok Chhal Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Ashoka (typically 50-90%) Remember to consume Ashok Chhal Churna in moderation (about 1-2 teaspoons per day) and ...

Ashwagandha Churna, also known as Ashwagandha Powder, is a traditional Ayurvedic herbal supplement made from the roots of the Ashwagandha plant (Withania somnifera). Ashwagandha Churna is considered a natural: 1. Adaptogen: Helps the body adapt to stress and promote balance 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antistress: Relieves stress, anxiety, and insomnia 5. Energizer: Boosts energy and vitality 6. Immune system support: Enhances immune function 7. Cognitive function support: Improves memory and concentration Ashwagandha Churna is commonly used to: 1. Reduce stress and anxiety 2. Improve sleep quality 3. Enhance energy and vitality 4. Support immune function 5. Improve cognitive function 6. Support overall well-being When selecting an Ashwagandha Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contain...

Arjun Churna, also known as Arjuna Churna, is a traditional Ayurvedic herbal powder made from the bark of the Arjun tree (Terminalia arjuna). Arjun Churna is considered a natural: 1. Cardiovascular tonic: Supports heart health and function 2. Antioxidant: Protects against oxidative stress and cell damage 3. Anti-inflammatory: Reduces inflammation and pain 4. Antidiabetic: Helps manage blood sugar levels 5. Antistress: Relieves stress and anxiety Arjun Churna is commonly used to: 1. Support healthy heart function 2. Reduce blood pressure 3. Improve cardiovascular health 4. Manage stress and anxiety 5. Support overall well-being When selecting an Arjun Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Arjun (typically 50-90%) Remember to consume Arjun Churna in moderation (about 1-2 teaspoons per day) and monitor your body's response. If you experience...

Ajmoda Churna, also known as Ajwain Churna, is a traditional Ayurvedic herbal powder made from the dried seeds of the Ajmoda plant (Trachyspermum ammi). Ajmoda is considered a natural: 1. Digestive aid: Relieves bloating, gas, and indigestion 2. Carminative: Reduces flatulence and abdominal discomfort 3. Anti-inflammatory: Soothes digestive tract inflammation 4. Antimicrobial: Supports gut health and immune function 5. Antioxidant: Protects against oxidative stress and cell damage Ajmoda Churna is commonly used to: 1. Support healthy digestion 2. Relieve stomach discomfort 3. Reduce bloating and gas 4. Support immune function 5. Promote overall gut health When selecting an Ajmoda Churna, ensure it is: - Made from organic and natural ingredients - Free of added sugars and preservatives - Manufactured by a reputable company - Contains a suitable concentration of Ajmoda (typically 50-90%) Remember to consume Ajmoda Churna in moderation (about 1-2 teaspoons per day) and monitor your body...