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Posted by Ayurveda Initiative for Global Health.

कूप बावी सरोवरें । उदंड तळी थोरथोरें । निर्मळें उचंबळती नीरें । नाना देसीं ।।

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येकास येक संव्हारिती । प्राणी भूमीवरी असती । भूमी सांडोन जाती । कोणीकडे ।।

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प्रपंचिक अथवा पारमार्थिक । कार्य करणें कोणीयेक । दिवसेंविण निरार्थक । सार्थक नव्हे ।।

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वारूळास वाल्मीक बोलिजे । म्हणोनि वाल्मीक नाम साजे । जयाच्या तीव्र तपें झिजे । हृदय तापसाचे ।।

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उत्तम जाणीवेचा जिनस । समजोन पाहे सावकास । निराभास तें आकाश । भास मिथ्या ।।

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Insight into Shiva Sutras

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Rajma

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Moringa leaves provides

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Almonds are good for your Heart.

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Sugarcane Juice

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Buttermilk is excellent for your gut health

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A papaya of moderate size contains

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Drinking warm water with black pepper powder every morning

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People suffer with the problem of low blood pressure

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Carrots are famous for their abundant dietary fiber content

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Stress reduces the body's magnesium levels.

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Ginger tea

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Beans help fight cancer,

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Kala chana, or black chickpeas,

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Oranges, grapefruits, lemons, and limes,

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Moringa , DrumStick

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Green Tea

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One cannot feel grateful and lack at the same time

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Shifting from the experience to the experiencer

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What do say to a person who has built a home on the seashore and hates waves?

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