Ayurveda Initiative For Global Health

Ayurveda and Bone Health: A Natural Approach to Stronger Bones. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to maintaining strong  and healthy bones. With its emphasis on natural remedies, diet, and lifestyle modifications,  Ayurveda provides a comprehensive framework for supporting bone health  and preventing osteoporosis. In this blog, we'll explore the connection between Ayurveda  and bone health, and discuss the various Ayurvedic practices and herbs that can  help strengthen bones.  Understanding Bone Health in Ayurveda. In Ayurveda, bone health is closely linked to the concept of "asthi" or bone tissue. Asthi is considered one of the seven dhatus (tissues) in the body and is responsible for providing structure, support, and protection to the body. Ayurveda recognizes that bone health is influenced by a combination of factors, including diet, lifestyle, and genetic predisposition. Ayurvedic Practices for Bone ...