Ayurveda Initiative For Global Health

 The  Benefits of Jaggery In the realm of Ayurveda, jaggery is revered as a natural sweetener that offers numerous health benefits. This unrefined cane sugar has been a staple in Indian cuisine for centuries, and its unique properties make it an excellent addition to a balanced diet. In this article, we'll delve into the Ayurvedic context of jaggery, its practical uses, and provide tips on how to incorporate it into your daily life. Jaggery's Properties In Ayurveda, jaggery is considered a heating food that balances the Kapha dosha. It's rich in minerals like iron, potassium, and magnesium, which make it an excellent tonic for the digestive system. Jaggery's sweet flavor is also said to nourish the tissues and promote overall well-being. How to Use Jaggery for Better Digestion 1. C onsume jaggery after meals : Eating jaggery after meals stimulates the bowels and aids the release of digestive enzymes. 2. Use jaggery as a natural sweetener : Replace refined sugar with jag...