Ayurveda Initiative For Global Health

Meditation Reduces Blood Pressure: A Natural Solution for a Healthier Heart. High blood pressure is a silent killer that affects millions of people worldwide.  While medication and lifestyle changes can help manage blood pressure,  meditation has emerged as a natural and effective solution for reducing blood pressure.  In this blog, we'll explore the connection between meditation and blood pressure,  and provide tips on how to incorporate meditation into your daily routine. The Science Behind Meditation and Blood Pressure. Research has shown that regular meditation can lower blood pressure by: 1 Reducing stress and anxiety : Meditation has been shown to reduce the production of stress hormones like cortisol, which can contribute to high blood pressure. 2 Improving blood vessel function : Meditation has been shown to improve blood vessel function, allowing blood to flow more easily and reducing blood pressure. 3 Increasing feelings of relaxation and calmn...