Ayurveda Initiative For Global Health

Ayurveda Supports Weight Management: Achieve a Healthy Weight with Ayurvedic Diet and Lifestyle. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight management. By understanding an individual's unique constitution and imbalances, Ayurveda provides personalized diet and lifestyle recommendations to achieve and maintain a healthy weight. Understanding Ayurvedic Body Types and Weight Management. In Ayurveda, there are three main body types, or doshas: Vata, Pitta, and Kapha. Each dosha has its unique characteristics and weight management challenges. Understanding your Ayurvedic body type is essential for creating a personalized weight management plan. 1 Vata : Vata individuals tend to be lean and slender, but may struggle with weight gain due to poor digestion and metabolism. 2 Pitta : Pitta individuals tend to be medium-built and may struggle with weight loss due to a fast metabolism and emotional eating. 3 Kapha : Kapha individuals tend ...