Ayurveda Initiative For Global Health

Meditation Improves Sleep Quality: Wake Up to a Better Tomorrow. Sleep is an essential aspect of our lives, and yet, many of us struggle to get a good night's sleep. Meditation has been shown to be a powerful tool in improving sleep quality, and in this blog, we'll explore the connection between meditation and sleep. The Science Behind Meditation and Sleep. Research has shown that regular meditation can improve sleep quality by: 1 Reducing stress and anxiety: Meditation has been shown to reduce the production of stress hormones like cortisol, which can interfere with sleep. 2 Regulating the body's circadian rhythms : Meditation can help regulate the body's internal clock, leading to improved sleep-wake cycles. 3 Increasing melatonin production : Meditation has been shown to increase the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Types of Meditation for Improving Sleep. There are several types of meditation that can he...