Ayurveda Initiative For Global Health

Lowering Blood Pressure with Ayurveda: A Natural Approach to Heart Health. High blood pressure is a growing health concern worldwide, increasing the risk of heart disease, stroke, and kidney disease. While conventional medicine offers various treatments, Ayurveda provides a natural and holistic approach to regulating blood pressure. In this blog, we'll explore how regular Ayurvedic practice can help lower blood pressure and reduce the risks of heart disease. sarpagandha  Sarpagandha Understanding Blood Pressure and Ayurveda. Ayurveda views high blood pressure as an imbalance of the three doshas: Vata, Pitta, and Kapha. This imbalance can lead to increased blood pressure, which can be managed through Ayurvedic practices such as diet, lifestyle, and herbal remedies. Ayurvedic Practices for Lowering Blood Pressure. Regular Ayurvedic practice can help regulate blood pressure and reduce the risks of heart disease. Some effective Ayurvedic practices for lowering b...

When it comes to maintaining a healthy weight, the foods we choose to eat play a crucial role. Among the many nutritious options available, soaked almonds stand out as a simple yet powerful addition to your diet. Not only are they packed with essential nutrients, but they also offer specific benefits that can aid in weight management. Let’s dive into why soaked almonds are a great choice for those looking to stay fit and healthy. Why Soaked Almonds? Soaking almonds overnight is a traditional practice that enhances their nutritional profile. The process softens the nuts, making them easier to digest and allowing your body to absorb their nutrients more effectively. But what makes soaked almonds particularly beneficial for weight management? 1 Rich in Fiber Soaked almonds are an excellent source of dietary fiber. Fiber is known for its ability to keep you feeling full for longer periods. When you feel satiated, you’re less likely to reach for unhealthy snacks or overeat during meals. Thi...

The Best Time to Eat Nuts for Maximum Health Benefits Nuts are a nutritious and versatile snack that can provide a range of health benefits, from supporting heart health to aiding in weight management. However, the timing of when you eat nuts can impact their effectiveness and your overall health.  See the ideal time to eat nuts and how they can be use into your diet for maximum health benefits. The Benefits of Eating Nuts in the Morning Eating nuts in the morning or mid-morning can provide sustained energy and help satisfy hunger, making them a great way to start the day. Here are some benefits of eating nuts during this time: 1. Boosts Energy: Nuts are a rich source of healthy fats and protein, which can provide a natural energy boost to help you tackle your day. 2. Supports Weight Management: Eating nuts in the morning can help keep you full and satisfied, reducing the likelihood of overeating or making unhealthy snack choices later in the day. 3. Improves Heart Health: Many nut...

Benefits of Rock Salt: The Power of Nature's Gift Rock Salt, also known as Sendha Namak, is a natural and unrefined salt that has been used for centuries in Ayurvedic medicine. This miraculous salt is good for the heart, helps in digestion and appetite, calms the 3 doshas, and is light to digest. The Benefits of Rock Salt for Heart Health Rock Salt is beneficial for heart health as it: 1 Lowers Blood Pressure: Rock Salt helps to lower blood pressure by reducing the sodium levels in the body. 2 Reduces Inflammation: Rock Salt has anti-inflammatory properties that help to reduce inflammation in the body, which can lead to heart disease. The Digestive Benefits of Rock Salt Rock Salt is excellent for digestion as it: 1  Increases Digestive Juices: Rock Salt increases the digestive juices in the stomach, which helps to break down food and absorb nutrients. 2 Stimulates Appetite: Rock Salt stimulates appetite and helps to improve digestion, making it an excellent remedy for digestive pro...