Ayurveda Initiative For Global Health

Conquering Obesity with Ayurveda: A Holistic Approach to Weight Management. Obesity is a growing concern worldwide, affecting millions of people. It's a complex issue that requires a comprehensive approach, beyond just dieting and exercise. Ayurveda, the ancient Indian system of medicine, offers a holistic solution to obesity. By understanding the root causes of obesity and adopting an Ayurvedic lifestyle, individuals can achieve sustainable weight loss and overall well-being. Ayurveda views obesity as an imbalance of the three doshas (Vata, Pitta, and Kapha) and the seven dhatus (tissues). When the doshas are out of balance, it can lead to excessive weight gain. Ayurvedic practitioners use various methods to diagnose the underlying causes of obesity, including: 1. Body type analysis : Understanding an individual's unique body type (Prakriti) to determine their susceptibility to obesity. 2. Dietary analysis: Examining an individual's eating habits and food choices to identi...