Ayurveda Initiative For Global Health

The Nutritional Benefits of Pongal: A Traditional South Indian Dish Pongal, a traditional South Indian dish, is a savory blend of rice, spices, pepper, moong dal, cashews, chillies, and salt. This delicious and nutritious dish is not only a staple in South Indian cuisine but also offers numerous health benefits. In this blog, we'll explore the nutritional advantages of Pongal and why it's an excellent addition to a healthy diet. High Protein Content Pongal is an excellent source of protein, thanks to the presence of moong dal. Protein is essential for the human body, as it helps to build and repair tissues, including muscles, bones, and skin. Moreover, protein ensures that oxygen is carried throughout the body in the bloodstream, supporting overall health and well-being. Other Key Nutrients In addition to protein, Pongal is rich in various other nutrients, including: 1 Fiber: Rice and moong dal are good sources of dietary fiber, which can help to regulate bowel move...