Ayurveda Initiative For Global Health

The Best Time to Eat Nuts for Maximum Health Benefits Nuts are a nutritious and versatile snack that can provide a range of health benefits, from supporting heart health to aiding in weight management. However, the timing of when you eat nuts can impact their effectiveness and your overall health.  See the ideal time to eat nuts and how they can be use into your diet for maximum health benefits. The Benefits of Eating Nuts in the Morning Eating nuts in the morning or mid-morning can provide sustained energy and help satisfy hunger, making them a great way to start the day. Here are some benefits of eating nuts during this time: 1. Boosts Energy: Nuts are a rich source of healthy fats and protein, which can provide a natural energy boost to help you tackle your day. 2. Supports Weight Management: Eating nuts in the morning can help keep you full and satisfied, reducing the likelihood of overeating or making unhealthy snack choices later in the day. 3. Improves Heart Health: Many nut...