Ayurveda Initiative For Global Health

Connect with Your Inner Self. "In the depths of silence, I find my way To the truth that's always present, night and day Know the Self, always everywhere, one and whole Uninterrupted and unchanged, the ultimate goal I am the meditator, and the meditation too The seeker and the sought, in harmony anew I am the indivisible one, whole and complete In meditation, my true nature, I repeat Meditation is the way, to realize the truth To connect with the Self, and see the universe anew It's the path to inner peace, and freedom from fear In meditation, I find my true Self, clear So let us meditate, and let our spirits soar Let us connect with our selves, and ask for more Let us find our inner truth, and let love shine through In meditation, we'll find our way, anew Do daily meditation, and let your soul take flight Connect with your inner self, and shine with all your might You are the universe, and the universe is you In meditation, you'll find your truth, anew." Ques...

"Unity in Duality" I am One, yet all that's seen, The Unmanifest, and the world serene. Beyond all forms, I reside, Yet, in every form, I abide. In meditation's silence, I find my way, To the truth that I am all, every day. The distinctions fade, the boundaries blur, As I realize, I am all that occurs. I am the wave, and the ocean's might, The breath, and the wind that takes flight. I am the thought, and the mind that thinks, The heart, and the love that forever blinks. In this unity, I find my peace, A sense of oneness, my soul's release. So I'll sit in stillness, every single day, And remind myself, I am all, in every way. For in the silence, I hear the truth revealed, That I am both, the Unmanifest, and the world concealed. And with this knowing, my heart is set free, In the unity of all, I am meant to be. As we embark on this profound journey of self-discovery through meditation,  we come to realize that our true nature is not limited to the physical r...